Whipped cream vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between whipped cream and naranjilla
- Whipped cream has more phosphorus and calcium; however, naranjilla has more vitamin K, vitamin B3, and vitamin B6.
- Daily need coverage for phosphorus for whipped cream is 11% higher.
- Naranjilla has 13 times less calcium than whipped cream. Whipped cream has 101mg of calcium, while naranjilla has 8mg.
- Naranjilla is lower in sugar.
Food types used in this article are Cream, whipped, cream topping, pressurized and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1162.5% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +571.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +1971.4% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +668.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0.22g | 34% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 188µg | 28µg | 18% |
| Monounsaturated fat | 6.418g | 16% | |
| Calories | 257kcal | 25kcal | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 89mg | 12mg | 11% |
| Vitamin K | 1.9µg | 14.6µg | 11% |
| Vitamin B3 | 0.07mg | 1.45mg | 9% |
| Calcium | 101mg | 8mg | 9% |
| Polyunsaturated fat | 0.825g | 6% | |
| Protein | 3.2g | 0.44g | 6% |
| Vitamin B6 | 0.041mg | 0.107mg | 5% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Iron | 0.05mg | 0.35mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.001mg | 0.067mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B5 | 0.305mg | 0.22mg | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.01mg | 0.028mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 147mg | 200mg | 2% |
| Carbs | 12.49g | 5.9g | 2% |
| Zinc | 0.37mg | 0.1mg | 2% |
| Vitamin E | 0.64mg | 0.75mg | 1% |
| Vitamin B1 | 0.037mg | 0.045mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 12.49g | 4.8g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 8g | 3.74g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +10000% |
| Contains more CarbsCarbs | +111.7% |
| Contains more OtherOther | +94.9% |
| Contains more WaterWater | +51.7% |
