Whipped cream vs. Pastrami — In-Depth Nutrition Comparison
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How are whipped cream and pastrami different?
- Whipped cream is higher in vitamin A; however, pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for pastrami is 66% higher.
- Whipped cream contains 16 times more vitamin A than pastrami. While whipped cream contains 685IU of vitamin A, pastrami contains only 42IU.
- Pastrami has less saturated fat.
- Whipped cream has a lower glycemic index (55) than pastrami (70).
Cream, whipped, cream topping, pressurized and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +910% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +4340% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +1245.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +1164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9300% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +147.7% |
| Contains more Vitamin B3Vitamin B3 | +5985.7% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin B12Vitamin B12 | +544.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +385.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +281.8% |
| Contains more CarbsCarbs | +3369.4% |
| Contains more ProteinProtein | +581.3% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +227.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains more Poly. FatPolyunsaturated fat | +469% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 1.87µg | 66% |
| Saturated fat | 13.831g | 2.681g | 51% |
| Sodium | 8mg | 1078mg | 47% |
| Zinc | 0.37mg | 4.98mg | 42% |
| Protein | 3.2g | 21.8g | 37% |
| Selenium | 1.4µg | 17.7µg | 30% |
| Iron | 0.05mg | 2.22mg | 27% |
| Vitamin B3 | 0.07mg | 4.26mg | 26% |
| Fats | 22.22g | 5.82g | 25% |
| Vitamin A | 188µg | 2µg | 21% |
| Vitamin B6 | 0.041mg | 0.221mg | 14% |
| Phosphorus | 89mg | 175mg | 12% |
| Choline | 16.8mg | 81.6mg | 12% |
| Monounsaturated fat | 6.418g | 2.118g | 11% |
| Copper | 0.01mg | 0.091mg | 9% |
| Calcium | 101mg | 10mg | 9% |
| Vitamin B2 | 0.065mg | 0.161mg | 7% |
| Calories | 257kcal | 147kcal | 6% |
| Polyunsaturated fat | 0.825g | 0.145g | 5% |
| Carbs | 12.49g | 0.36g | 4% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Cholesterol | 76mg | 68mg | 3% |
| Potassium | 147mg | 210mg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin K | 1.9µg | 0.7µg | 1% |
| Vitamin B1 | 0.037mg | 0.052mg | 1% |
| Vitamin B5 | 0.305mg | 0.265mg | 1% |
| Manganese | 0.001mg | 0.027mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 12.49g | 0.36g | N/A |
| Sugar | 8g | 0.1g | N/A |
| Tryptophan | 0.045mg | 0.141mg | 0% |
| Threonine | 0.144mg | 0.857mg | 0% |
| Isoleucine | 0.194mg | 0.976mg | 0% |
| Leucine | 0.313mg | 1.706mg | 0% |
| Lysine | 0.254mg | 1.812mg | 0% |
| Methionine | 0.08mg | 0.558mg | 0% |
| Phenylalanine | 0.154mg | 0.847mg | 0% |
| Valine | 0.214mg | 1.065mg | 0% |
| Histidine | 0.087mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
11%
60%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1070mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 15)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 7.9g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 11.15g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.