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Whipped cream vs. Pastrami — In-Depth Nutrition Comparison

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How are whipped cream and pastrami different?

  • Whipped cream is higher in vitamin A; however, pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for pastrami is 66% higher.
  • Whipped cream contains 16 times more vitamin A than pastrami. While whipped cream contains 685IU of vitamin A, pastrami contains only 42IU.
  • Pastrami has less saturated fat.
  • Whipped cream has a lower glycemic index (55) than pastrami (70).

Cream, whipped, cream topping, pressurized and Beef, cured, pastrami are the varieties used in this article.

Infographic

Whipped cream vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +910%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +4340%
Contains more CopperCopper +810%
Contains more ZincZinc +1245.9%
Contains more PhosphorusPhosphorus +96.6%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +1164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +171.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +5985.7%
Contains more Vitamin B6Vitamin B6 +439%
Contains more Vitamin B12Vitamin B12 +544.8%
Contains more FolateFolate +100%
Contains more CholineCholine +385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +281.8%
Contains more CarbsCarbs +3369.4%
Contains more ProteinProtein +581.3%
Contains more WaterWater +13.4%
Contains more OtherOther +227.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +203%
Contains more Poly. FatPolyunsaturated fat +469%
Contains less Sat. FatSaturated fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pastrami
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Pastrami DV% diff.
Vitamin B12 0.29µg 1.87µg 66%
Saturated fat 13.831g 2.681g 51%
Sodium 8mg 1078mg 47%
Zinc 0.37mg 4.98mg 42%
Protein 3.2g 21.8g 37%
Selenium 1.4µg 17.7µg 30%
Iron 0.05mg 2.22mg 27%
Vitamin B3 0.07mg 4.26mg 26%
Fats 22.22g 5.82g 25%
Vitamin A 188µg 2µg 21%
Vitamin B6 0.041mg 0.221mg 14%
Phosphorus 89mg 175mg 12%
Choline 16.8mg 81.6mg 12%
Monounsaturated fat 6.418g 2.118g 11%
Copper 0.01mg 0.091mg 9%
Calcium 101mg 10mg 9%
Vitamin B2 0.065mg 0.161mg 7%
Calories 257kcal 147kcal 6%
Polyunsaturated fat 0.825g 0.145g 5%
Carbs 12.49g 0.36g 4%
Vitamin E 0.64mg 0.12mg 3%
Cholesterol 76mg 68mg 3%
Potassium 147mg 210mg 2%
Vitamin D 16IU 4IU 2%
Vitamin D 0.4µg 0.1µg 2%
Folate 3µg 6µg 1%
Vitamin K 1.9µg 0.7µg 1%
Vitamin B1 0.037mg 0.052mg 1%
Vitamin B5 0.305mg 0.265mg 1%
Manganese 0.001mg 0.027mg 1%
Magnesium 11mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.49g 0.36g N/A
Sugar 8g 0.1g N/A
Tryptophan 0.045mg 0.141mg 0%
Threonine 0.144mg 0.857mg 0%
Isoleucine 0.194mg 0.976mg 0%
Leucine 0.313mg 1.706mg 0%
Lysine 0.254mg 1.812mg 0%
Methionine 0.08mg 0.558mg 0%
Phenylalanine 0.154mg 0.847mg 0%
Valine 0.214mg 1.065mg 0%
Histidine 0.087mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
37%
Pastrami
Minerals Daily Need Coverage Score
11%
Whipped cream
60%
Pastrami

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1070mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 15)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 7.9g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 11.15g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.