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  6. Whipped cream vs. Pea soup

Whipped cream vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and pea soup

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, pea soup is higher in copper, manganese, iron, and fiber.
  • Whipped cream covers your daily need for saturated fat, 67% more than pea soup.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Whipped cream vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +741.7%
Contains more PotassiumPotassium +107%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +1360%
Contains more CopperCopper +1360%
Contains more ZincZinc +73%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +522.4%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +200%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +560%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pea soup DV% diff.
Saturated fat 13.831g 0.524g 60%
Fats 22.22g 1.09g 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 3µg 21%
Monounsaturated fat 6.418g 0.372g 15%
Copper 0.01mg 0.146mg 15%
Sodium 8mg 336mg 14%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.001mg 0.245mg 11%
Calories 257kcal 61kcal 10%
Calcium 101mg 12mg 9%
Iron 0.05mg 0.73mg 9%
Fiber 0g 1.9g 8%
Phosphorus 89mg 47mg 6%
Vitamin B5 0.305mg 0.049mg 5%
Polyunsaturated fat 0.825g 0.142g 5%
Vitamin E 0.64mg 0.09mg 4%
Selenium 1.4µg 3.6µg 4%
Vitamin B2 0.065mg 0.025mg 3%
Zinc 0.37mg 0.64mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 71mg 2%
Vitamin B3 0.07mg 0.462mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin C 0mg 0.6mg 1%
Carbs 12.49g 9.88g 1%
Folate 3µg 1µg 1%
Choline 16.8mg 13.2mg 1%
Vitamin K 1.9µg 0.2µg 1%
Magnesium 11mg 15mg 1%
Protein 3.2g 3.2g 0%
Net carbs 12.49g 7.98g N/A
Sugar 8g 3.19g N/A
Vitamin B1 0.037mg 0.04mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +1938.5%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +37.9%
Contains more OtherOther +68.4%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1625.3%
Contains more Poly. FatPolyunsaturated fat +481%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.