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  6. Whipped cream vs. Rabbit Meat

Whipped cream vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and rabbit Meat

  • Whipped cream has less vitamin B12, iron, vitamin B3, selenium, vitamin B6, phosphorus, choline, copper, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 259% more than whipped cream.
  • Rabbit Meat contains 13 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while rabbit Meat contains 1.05g.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Game meat, rabbit, wild, cooked, stewed.

Infographic

Whipped cream vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +9600%
Contains more CopperCopper +1660%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +169.7%
Contains more SeleniumSelenium +985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more Vitamin B3Vitamin B3 +9042.9%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +2144.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +673.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Whipped cream Rabbit Meat DV% diff.
Vitamin B12 0.29µg 6.51µg 259%
Protein 3.2g 33.02g 60%
Iron 0.05mg 4.85mg 60%
Saturated fat 13.831g 1.05g 58%
Vitamin B3 0.07mg 6.4mg 40%
Fats 22.22g 3.51g 29%
Selenium 1.4µg 15.2µg 25%
Vitamin B6 0.041mg 0.34mg 23%
Phosphorus 89mg 240mg 22%
Choline 16.8mg 129.9mg 21%
Vitamin A 188µg 0µg 21%
Zinc 0.37mg 2.38mg 18%
Copper 0.01mg 0.176mg 18%
Cholesterol 76mg 123mg 16%
Monounsaturated fat 6.418g 0.95g 14%
Calcium 101mg 18mg 8%
Potassium 147mg 343mg 6%
Vitamin B5 0.305mg 6%
Magnesium 11mg 31mg 5%
Carbs 12.49g 0g 4%
Calories 257kcal 173kcal 4%
Sodium 8mg 45mg 2%
Vitamin E 0.64mg 0.41mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 8µg 1%
Polyunsaturated fat 0.825g 0.68g 1%
Vitamin B1 0.037mg 0.02mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0%
Vitamin B2 0.065mg 0.07mg 0%
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.045mg 0.436mg 0%
Threonine 0.144mg 1.477mg 0%
Isoleucine 0.194mg 1.567mg 0%
Leucine 0.313mg 2.573mg 0%
Lysine 0.254mg 2.891mg 0%
Methionine 0.08mg 0.826mg 0%
Phenylalanine 0.154mg 1.355mg 0%
Valine 0.214mg 1.678mg 0%
Histidine 0.087mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +533%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +931.9%
Contains more OtherOther +176.3%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +575.6%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.