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  6. Whipped cream vs. Ravioli

Whipped cream vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and ravioli

  • Whipped cream has more vitamin B12, vitamin A, and calcium; however, ravioli is higher in copper, iron, manganese, and vitamin B3.
  • Whipped cream covers your daily need for saturated fat, 66% more than ravioli.
  • Whipped cream has 25 times more cholesterol than ravioli. While whipped cream has 76mg of cholesterol, ravioli has only 3mg.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Ravioli, cheese-filled, canned.

Infographic

Whipped cream vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +206.1%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +1380%
Contains more CopperCopper +1320%
Contains more ManganeseManganese +17500%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +1780%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +866.7%
Contains more CholineCholine +76.8%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +1414.3%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Ravioli DV% diff.
Saturated fat 13.831g 0.723g 60%
Fats 22.22g 1.45g 32%
Cholesterol 76mg 3mg 24%
Vitamin A 188µg 10µg 20%
Copper 0.01mg 0.142mg 15%
Monounsaturated fat 6.418g 0.418g 15%
Sodium 8mg 306mg 13%
Vitamin B12 0.29µg 0.03µg 11%
Iron 0.05mg 0.74mg 9%
Calories 257kcal 77kcal 9%
Manganese 0.001mg 0.176mg 8%
Calcium 101mg 33mg 7%
Vitamin B3 0.07mg 1.06mg 6%
Phosphorus 89mg 50mg 6%
Vitamin B6 0.041mg 0.102mg 5%
Fiber 0g 1.3g 5%
Folate 3µg 20µg 4%
Polyunsaturated fat 0.825g 0.182g 4%
Selenium 1.4µg 3.5µg 4%
Potassium 147mg 232mg 3%
Vitamin B1 0.037mg 0.074mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.065mg 0.08mg 1%
Choline 16.8mg 9.5mg 1%
Vitamin B5 0.305mg 0.272mg 1%
Protein 3.2g 2.48g 1%
Vitamin E 0.64mg 0.85mg 1%
Magnesium 11mg 15mg 1%
Carbs 12.49g 13.64g 0%
Net carbs 12.49g 12.34g N/A
Sugar 8g 3.72g N/A
Zinc 0.37mg 0.36mg 0%
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +29%
Contains more FatsFats +1432.4%
Contains more WaterWater +31.9%
Contains more OtherOther +100%
~equal in Carbs ~13.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1435.4%
Contains more Poly. FatPolyunsaturated fat +353.3%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.