Whipped cream vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between Whipped cream and Ravioli
- Whipped cream has more Vitamin A RAE, Vitamin B12, and Calcium, however, Ravioli is higher in Copper, Iron, Manganese, and Vitamin B3.
- Whipped cream covers your daily need of Saturated Fat 66% more than Ravioli.
- Whipped cream has 25 times more Cholesterol than Ravioli. While Whipped cream has 76mg of Cholesterol, Ravioli has only 3mg.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+206.1%
Contains
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Phosphorus
+78%
Contains
less
Sodium
-97.4%
Contains
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Iron
+1380%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+57.8%
Contains
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Copper
+1320%
Contains
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Manganese
+17500%
Contains
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Selenium
+150%
Equal in Zinc - 0.36
Contains
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Calcium
+206.1%
Contains
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Phosphorus
+78%
Contains
less
Sodium
-97.4%
Contains
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Iron
+1380%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+57.8%
Contains
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Copper
+1320%
Contains
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Manganese
+17500%
Contains
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Selenium
+150%
Equal in Zinc - 0.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin A
+230.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+12.1%
Contains
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Vitamin B12
+866.7%
Contains
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Vitamin E
+32.8%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+1414.3%
Contains
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Vitamin B6
+148.8%
Contains
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Folate
+566.7%
Contains
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Vitamin K
+21.1%
Contains
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Vitamin A
+230.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+12.1%
Contains
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Vitamin B12
+866.7%
Contains
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Vitamin E
+32.8%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B3
+1414.3%
Contains
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Vitamin B6
+148.8%
Contains
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Folate
+566.7%
Contains
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Vitamin K
+21.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29%
Contains
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Fats
+1432.4%
Contains
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Water
+31.9%
Contains
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Other
+100%
Equal in Carbs - 13.64
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+29%
Contains
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Fats
+1432.4%
Contains
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Water
+31.9%
Contains
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Other
+100%
Equal in Carbs - 13.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1435.4%
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Polyunsaturated fat
+353.3%
Contains
less
Saturated Fat
-94.8%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Contains
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Monounsaturated Fat
+1435.4%
Contains
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Polyunsaturated fat
+353.3%
Contains
less
Saturated Fat
-94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.49g | 12.34g | |
Protein | 3.2g | 2.48g | |
Fats | 22.22g | 1.45g | |
Carbs | 12.49g | 13.64g | |
Calories | 257kcal | 77kcal | |
Sugar | 8g | 3.72g | |
Fiber | 0g | 1.3g | |
Calcium | 101mg | 33mg | |
Iron | 0.05mg | 0.74mg | |
Magnesium | 11mg | 15mg | |
Phosphorus | 89mg | 50mg | |
Potassium | 147mg | 232mg | |
Sodium | 8mg | 306mg | |
Zinc | 0.37mg | 0.36mg | |
Copper | 0.01mg | 0.142mg | |
Manganese | 0.001mg | 0.176mg | |
Selenium | 1.4µg | 3.5µg | |
Vitamin A | 685IU | 207IU | |
Vitamin A RAE | 188µg | 10µg | |
Vitamin E | 0.64mg | 0.85mg | |
Vitamin D | 16IU | 0IU | |
Vitamin D | 0.4µg | 0µg | |
Vitamin B1 | 0.037mg | 0.074mg | |
Vitamin B2 | 0.065mg | 0.08mg | |
Vitamin B3 | 0.07mg | 1.06mg | |
Vitamin B5 | 0.305mg | 0.272mg | |
Vitamin B6 | 0.041mg | 0.102mg | |
Folate | 3µg | 20µg | |
Vitamin B12 | 0.29µg | 0.03µg | |
Vitamin K | 1.9µg | 2.3µg | |
Tryptophan | 0.045mg | ||
Threonine | 0.144mg | ||
Isoleucine | 0.194mg | ||
Leucine | 0.313mg | ||
Lysine | 0.254mg | ||
Methionine | 0.08mg | ||
Phenylalanine | 0.154mg | ||
Valine | 0.214mg | ||
Histidine | 0.087mg | ||
Cholesterol | 76mg | 3mg | |
Saturated Fat | 13.831g | 0.723g | |
Monounsaturated Fat | 6.418g | 0.418g | |
Polyunsaturated fat | 0.825g | 0.182g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 298mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $1)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 4.28g)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 13.108g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.