Whipped cream vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Important differences between Whipped cream and Rice pudding
- Whipped cream has more Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat, however, Rice pudding has more Vitamin B2.
- Whipped cream's daily need coverage for Saturated Fat is 64% more.
- Whipped cream has 15 times more Monounsaturated Fat than Rice pudding. Whipped cream has 6.418g of Monounsaturated Fat, while Rice pudding has 0.441g.
- Rice pudding is lower in Saturated Fat.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+13.1%
Contains
less
Sodium
-92.7%
Contains
more
Iron
+640%
Contains
more
Magnesium
+18.2%
Contains
more
Copper
+80%
Contains
more
Manganese
+5600%
Contains
more
Selenium
+35.7%
Equal in Calcium - 105
Equal in Phosphorus - 87
Equal in Zinc - 0.38
Contains
more
Potassium
+13.1%
Contains
less
Sodium
-92.7%
Contains
more
Iron
+640%
Contains
more
Magnesium
+18.2%
Contains
more
Copper
+80%
Contains
more
Manganese
+5600%
Contains
more
Selenium
+35.7%
Equal in Calcium - 105
Equal in Phosphorus - 87
Equal in Zinc - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+298.3%
Contains
more
Vitamin B6
+17.1%
Contains
more
Vitamin B12
+20.8%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+102.7%
Contains
more
Vitamin B2
+116.9%
Contains
more
Vitamin B3
+532.9%
Contains
more
Folate
+33.3%
Equal in Vitamin B5 - 0.288
Contains
more
Vitamin A
+298.3%
Contains
more
Vitamin B6
+17.1%
Contains
more
Vitamin B12
+20.8%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+102.7%
Contains
more
Vitamin B2
+116.9%
Contains
more
Vitamin B3
+532.9%
Contains
more
Folate
+33.3%
Equal in Vitamin B5 - 0.288
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1263.2%
Contains
more
Carbs
+66.6%
Contains
more
Water
+19.7%
Contains
more
Other
+10.5%
Equal in Protein - 3.29
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
more
Fats
+1263.2%
Contains
more
Carbs
+66.6%
Contains
more
Water
+19.7%
Contains
more
Other
+10.5%
Equal in Protein - 3.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1355.3%
Contains
more
Polyunsaturated fat
+1275%
Contains
less
Saturated Fat
-93%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
more
Monounsaturated Fat
+1355.3%
Contains
more
Polyunsaturated fat
+1275%
Contains
less
Saturated Fat
-93%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.49g | 20.71g |
|
| Protein | 3.2g | 3.29g |
|
| Fats | 22.22g | 1.63g |
|
| Carbs | 12.49g | 20.81g |
|
| Calories | 257kcal | 111kcal |
|
| Sugar | 8g |
|
|
| Fiber | 0g | 0.1g |
|
| Calcium | 101mg | 105mg |
|
| Iron | 0.05mg | 0.37mg |
|
| Magnesium | 11mg | 13mg |
|
| Phosphorus | 89mg | 87mg |
|
| Potassium | 147mg | 130mg |
|
| Sodium | 8mg | 109mg |
|
| Zinc | 0.37mg | 0.38mg |
|
| Copper | 0.01mg | 0.018mg |
|
| Manganese | 0.001mg | 0.057mg |
|
| Selenium | 1.4µg | 1.9µg |
|
| Vitamin A | 685IU | 172IU |
|
| Vitamin A RAE | 188µg | 46µg |
|
| Vitamin E | 0.64mg |
|
|
| Vitamin D | 16IU | 34IU |
|
| Vitamin D | 0.4µg | 0.8µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.037mg | 0.075mg |
|
| Vitamin B2 | 0.065mg | 0.141mg |
|
| Vitamin B3 | 0.07mg | 0.443mg |
|
| Vitamin B5 | 0.305mg | 0.288mg |
|
| Vitamin B6 | 0.041mg | 0.035mg |
|
| Folate | 3µg | 4µg |
|
| Vitamin B12 | 0.29µg | 0.24µg |
|
| Vitamin K | 1.9µg |
|
|
| Tryptophan | 0.045mg | 0.039mg |
|
| Threonine | 0.144mg | 0.126mg |
|
| Isoleucine | 0.194mg | 0.169mg |
|
| Leucine | 0.313mg | 0.273mg |
|
| Lysine | 0.254mg | 0.221mg |
|
| Methionine | 0.08mg | 0.07mg |
|
| Phenylalanine | 0.154mg | 0.135mg |
|
| Valine | 0.214mg | 0.187mg |
|
| Histidine | 0.087mg | 0.075mg |
|
| Cholesterol | 76mg | 6mg |
|
| Saturated Fat | 13.831g | 0.967g |
|
| Monounsaturated Fat | 6.418g | 0.441g |
|
| Polyunsaturated fat | 0.825g | 0.06g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 12.864g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.