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  6. Whipped cream vs. Rice pudding

Whipped cream vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between whipped cream and rice pudding

  • Whipped cream has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, rice pudding has more vitamin B2.
  • Whipped cream's daily need coverage for saturated fat is 64% more.
  • Whipped cream has 15 times more monounsaturated fat than rice pudding. Whipped cream has 6.418g of monounsaturated fat, while rice pudding has 0.441g.
  • Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Whipped cream vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +13.1%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +640%
Contains more CopperCopper +80%
Contains more ManganeseManganese +5600%
Contains more SeleniumSelenium +35.7%
~equal in Calcium ~105mg
~equal in Zinc ~0.38mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +308.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +20.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +532.9%
Contains more FolateFolate +33.3%
~equal in Vitamin B5 ~0.288mg

All nutrients comparison - raw data values

Nutrient Whipped cream Rice pudding DV% diff.
Saturated fat 13.831g 0.967g 58%
Fats 22.22g 1.63g 32%
Cholesterol 76mg 6mg 23%
Vitamin A 188µg 46µg 16%
Monounsaturated fat 6.418g 0.441g 15%
Calories 257kcal 111kcal 7%
Vitamin B2 0.065mg 0.141mg 6%
Polyunsaturated fat 0.825g 0.06g 5%
Iron 0.05mg 0.37mg 4%
Sodium 8mg 109mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B1 0.037mg 0.075mg 3%
Carbs 12.49g 20.81g 3%
Vitamin D 0.4µg 0.8µg 2%
Vitamin B12 0.29µg 0.24µg 2%
Vitamin B3 0.07mg 0.443mg 2%
Manganese 0.001mg 0.057mg 2%
Vitamin D 16IU 34IU 2%
Vitamin K 1.9µg 2%
Selenium 1.4µg 1.9µg 1%
Copper 0.01mg 0.018mg 1%
Vitamin C 0mg 0.7mg 1%
Potassium 147mg 130mg 1%
Protein 3.2g 3.29g 0%
Net carbs 12.49g 20.71g N/A
Magnesium 11mg 13mg 0%
Calcium 101mg 105mg 0%
Sugar 8g N/A
Fiber 0g 0.1g 0%
Zinc 0.37mg 0.38mg 0%
Phosphorus 89mg 87mg 0%
Vitamin B5 0.305mg 0.288mg 0%
Vitamin B6 0.041mg 0.035mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0.039mg 0%
Threonine 0.144mg 0.126mg 0%
Isoleucine 0.194mg 0.169mg 0%
Leucine 0.313mg 0.273mg 0%
Lysine 0.254mg 0.221mg 0%
Methionine 0.08mg 0.07mg 0%
Phenylalanine 0.154mg 0.135mg 0%
Valine 0.214mg 0.187mg 0%
Histidine 0.087mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +1263.2%
Contains more CarbsCarbs +66.6%
Contains more WaterWater +19.7%
Contains more OtherOther +10.5%
~equal in Protein ~3.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1355.3%
Contains more Poly. FatPolyunsaturated fat +1275%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.