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  6. Whipped cream vs. Sapodilla

Whipped cream vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between whipped cream and sapodillas?

  • Whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium, yet sapodillas are higher in fiber, vitamin C, iron, and copper.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • The glycemic index of sapodillas is lower.

We used Cream, whipped, cream topping, pressurized and Sapodilla, raw types in this article.

Infographic

Whipped cream vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +381%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +641.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +133.3%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +1500%
Contains more CopperCopper +760%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more FolateFolate +366.7%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Whipped cream Sapodilla DV% diff.
Saturated fat 13.831g 0.194g 62%
Fats 22.22g 1.1g 32%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 3µg 21%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Monounsaturated fat 6.418g 0.521g 15%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 12mg 11%
Iron 0.05mg 0.8mg 9%
Calories 257kcal 83kcal 9%
Calcium 101mg 21mg 8%
Copper 0.01mg 0.086mg 8%
Protein 3.2g 0.44g 6%
Polyunsaturated fat 0.825g 0.011g 5%
Vitamin E 0.64mg 4%
Vitamin B1 0.037mg 0mg 3%
Choline 16.8mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Folate 3µg 14µg 3%
Zinc 0.37mg 0.1mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Carbs 12.49g 19.96g 2%
Selenium 1.4µg 0.6µg 1%
Vitamin B5 0.305mg 0.252mg 1%
Vitamin B3 0.07mg 0.2mg 1%
Potassium 147mg 193mg 1%
Net carbs 12.49g 14.66g N/A
Magnesium 11mg 12mg 0%
Sugar 8g N/A
Sodium 8mg 12mg 0%
Manganese 0.001mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.045mg 0.005mg 0%
Threonine 0.144mg 0.012mg 0%
Isoleucine 0.194mg 0.015mg 0%
Leucine 0.313mg 0.024mg 0%
Lysine 0.254mg 0.039mg 0%
Methionine 0.08mg 0.003mg 0%
Phenylalanine 0.154mg 0.013mg 0%
Valine 0.214mg 0.016mg 0%
Histidine 0.087mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +1920%
Contains more OtherOther +52%
Contains more CarbsCarbs +59.8%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1131.9%
Contains more Poly. FatPolyunsaturated fat +7400%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.