Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whipped cream vs. Steak — In-Depth Nutrition Comparison

Compare

Differences between whipped cream and steak

  • Whipped cream has more vitamin A, while steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Steak's daily need coverage for vitamin B12 is 80% higher.
  • Steak contains 27 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while steak contains 25IU.
  • The amount of saturated fat in steak is lower.
  • Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Whipped cream vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +741.7%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +4700%
Contains more CopperCopper +750%
Contains more ZincZinc +1613.5%
Contains more PhosphorusPhosphorus +83.1%
Contains more SeleniumSelenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +18.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +363.1%
Contains more Vitamin B3Vitamin B3 +7255.7%
Contains more Vitamin B6Vitamin B6 +1119.5%
Contains more Vitamin B12Vitamin B12 +658.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +16.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.7%
Contains more ProteinProtein +676.6%
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Steak
3
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +42.9%
~equal in Polyunsaturated fat ~0.896g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Steak DV% diff.
Vitamin B12 0.29µg 2.2µg 80%
Selenium 1.4µg 31.8µg 55%
Zinc 0.37mg 6.34mg 54%
Protein 3.2g 24.85g 43%
Vitamin B6 0.041mg 0.5mg 35%
Vitamin B3 0.07mg 5.149mg 32%
Iron 0.05mg 2.4mg 29%
Saturated fat 13.831g 8.443g 24%
Vitamin A 188µg 7µg 20%
Vitamin B2 0.065mg 0.301mg 18%
Phosphorus 89mg 163mg 11%
Calcium 101mg 12mg 9%
Copper 0.01mg 0.085mg 8%
Monounsaturated fat 6.418g 9.171g 7%
Vitamin B5 0.305mg 6%
Fats 22.22g 19.02g 5%
Potassium 147mg 279mg 4%
Vitamin E 0.64mg 4%
Carbs 12.49g 0g 4%
Magnesium 11mg 23mg 3%
Choline 16.8mg 3%
Vitamin B1 0.037mg 0.074mg 3%
Sodium 8mg 58mg 2%
Vitamin D 0.4µg 0.1µg 2%
Folate 3µg 6µg 1%
Calories 257kcal 271kcal 1%
Vitamin D 16IU 6IU 1%
Cholesterol 76mg 78mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Manganese 0.001mg 0%
Vitamin K 1.9µg 1.6µg 0%
Polyunsaturated fat 0.825g 0.896g 0%
Tryptophan 0.045mg 0.278mg 0%
Threonine 0.144mg 1.171mg 0%
Isoleucine 0.194mg 1.157mg 0%
Leucine 0.313mg 2.142mg 0%
Lysine 0.254mg 2.38mg 0%
Methionine 0.08mg 0.672mg 0%
Phenylalanine 0.154mg 0.997mg 0%
Valine 0.214mg 1.242mg 0%
Histidine 0.087mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
45%
Steak
Minerals Daily Need Coverage Score
11%
Whipped cream
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 50mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Steak
Steak is lower in Saturated fat (difference - 5.388g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.