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  6. Whipped cream vs. Succotash

Whipped cream vs. Succotash — In-Depth Nutrition Comparison

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How are whipped cream and succotash different?

  • Whipped cream is higher in vitamin B12; however, succotash is richer in manganese, iron, copper, vitamin C, fiber, vitamin B1, and vitamin B3.
  • Daily need coverage for saturated fat for whipped cream is 68% higher.

Cream, whipped, cream topping, pressurized and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Whipped cream vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +461.1%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +336.4%
Contains more PotassiumPotassium +151%
Contains more IronIron +3560%
Contains more CopperCopper +1760%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +68700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +462.2%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +2167.1%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +1233.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Succotash DV% diff.
Saturated fat 13.831g 0.19g 62%
Fats 22.22g 1.02g 33%
Manganese 0.001mg 0.688mg 30%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.83mg 22%
Copper 0.01mg 0.186mg 20%
Vitamin A 188µg 15µg 19%
Vitamin C 0mg 15.1mg 17%
Monounsaturated fat 6.418g 0.198g 16%
Fiber 0g 3.8g 15%
Vitamin B1 0.037mg 0.208mg 14%
Vitamin B12 0.29µg 0µg 12%
Magnesium 11mg 48mg 9%
Folate 3µg 40µg 9%
Vitamin B3 0.07mg 1.587mg 9%
Calcium 101mg 18mg 8%
Calories 257kcal 99kcal 8%
Potassium 147mg 369mg 7%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B5 0.305mg 0.128mg 4%
Vitamin E 0.64mg 4%
Protein 3.2g 5.03g 4%
Choline 16.8mg 3%
Phosphorus 89mg 113mg 3%
Zinc 0.37mg 0.61mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 19.59g 2%
Polyunsaturated fat 0.825g 0.489g 2%
Vitamin K 1.9µg 2%
Selenium 1.4µg 0.6µg 1%
Vitamin B2 0.065mg 0.082mg 1%
Net carbs 12.49g 15.79g N/A
Sugar 8g N/A
Sodium 8mg 4mg 0%
Tryptophan 0.045mg 0.056mg 0%
Threonine 0.144mg 0.209mg 0%
Isoleucine 0.194mg 0.284mg 0%
Leucine 0.313mg 0.443mg 0%
Lysine 0.254mg 0.295mg 0%
Methionine 0.08mg 0.068mg 0%
Phenylalanine 0.154mg 0.243mg 0%
Valine 0.214mg 0.306mg 0%
Histidine 0.087mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +2078.4%
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +56.8%
Contains more WaterWater +19.2%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3141.4%
Contains more Poly. FatPolyunsaturated fat +68.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.