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Whipped cream vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between whipped cream and sweet and sour

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium; however, sweet, and sour has more manganese, vitamin C, and copper.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index than whipped cream.

Food types used in this article are Cream, whipped, cream topping, pressurized and Sauce, sweet, and sour, ready-to-serve.

Infographic

Whipped cream vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +910%
Contains more PotassiumPotassium +48.5%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +250%
Contains more IronIron +320%
Contains more CopperCopper +690%
Contains more ManganeseManganese +76000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Sweet and sour DV% diff.
Saturated fat 13.831g 0g 63%
Fats 22.22g 0.02g 34%
Manganese 0.001mg 0.761mg 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 1µg 21%
Monounsaturated fat 6.418g 0g 16%
Sodium 8mg 371mg 16%
Phosphorus 89mg 7mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin C 0mg 8.7mg 10%
Carbs 12.49g 38.22g 9%
Calcium 101mg 10mg 9%
Copper 0.01mg 0.079mg 8%
Protein 3.2g 0.27g 6%
Polyunsaturated fat 0.825g 0g 6%
Calories 257kcal 150kcal 5%
Vitamin B5 0.305mg 0.093mg 4%
Vitamin B2 0.065mg 0.019mg 4%
Vitamin E 0.64mg 0.01mg 4%
Zinc 0.37mg 0.09mg 3%
Choline 16.8mg 2.4mg 3%
Selenium 1.4µg 0.4µg 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.05mg 0.21mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B3 0.07mg 0.187mg 1%
Magnesium 11mg 8mg 1%
Vitamin B6 0.041mg 0.053mg 1%
Vitamin B1 0.037mg 0.048mg 1%
Vitamin K 1.9µg 0.2µg 1%
Folate 3µg 8µg 1%
Potassium 147mg 99mg 1%
Net carbs 12.49g 38.12g N/A
Sugar 8g 18.75g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1085.2%
Contains more FatsFats +111000%
Contains more CarbsCarbs +206%
Contains more OtherOther +60.5%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.