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  6. Whipped cream vs. Tamarind

Whipped cream vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and tamarind?

  • Whipped cream is richer in vitamin A and vitamin B12, yet tamarind is richer in iron, vitamin B1, fiber, magnesium, potassium, and vitamin B3.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Tamarind has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Tamarinds, raw types in this comparison.

Infographic

Whipped cream vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CalciumCalcium +36.5%
Contains more ZincZinc +270%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +736.4%
Contains more PotassiumPotassium +327.2%
Contains more IronIron +5500%
Contains more CopperCopper +760%
Contains more PhosphorusPhosphorus +27%
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1056.8%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +2668.6%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +3603.3%
Contains more WaterWater +95.3%
Contains more CarbsCarbs +400.4%
Contains more OtherOther +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +3445.9%
Contains more Poly. FatPolyunsaturated fat +1298.3%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Tamarind
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Tamarind DV% diff.
Saturated fat 13.831g 0.272g 62%
Iron 0.05mg 2.8mg 34%
Fats 22.22g 0.6g 33%
Vitamin B1 0.037mg 0.428mg 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 2µg 21%
Fiber 0g 5.1g 20%
Magnesium 11mg 92mg 19%
Carbs 12.49g 62.5g 17%
Monounsaturated fat 6.418g 0.181g 16%
Potassium 147mg 628mg 14%
Vitamin B3 0.07mg 1.938mg 12%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.086mg 8%
Vitamin B2 0.065mg 0.152mg 7%
Polyunsaturated fat 0.825g 0.059g 5%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.64mg 0.1mg 4%
Vitamin B5 0.305mg 0.143mg 3%
Folate 3µg 14µg 3%
Phosphorus 89mg 113mg 3%
Calcium 101mg 74mg 3%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.1mg 2%
Vitamin B6 0.041mg 0.066mg 2%
Vitamin D 16IU 0IU 2%
Protein 3.2g 2.8g 1%
Sodium 8mg 28mg 1%
Vitamin K 1.9µg 2.8µg 1%
Choline 16.8mg 8.6mg 1%
Calories 257kcal 239kcal 1%
Net carbs 12.49g 57.4g N/A
Sugar 8g 38.8g N/A
Selenium 1.4µg 1.3µg 0%
Manganese 0.001mg 0%
Tryptophan 0.045mg 0.018mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0.139mg 0%
Methionine 0.08mg 0.014mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
18%
Tamarind
Minerals Daily Need Coverage Score
11%
Whipped cream
34%
Tamarind

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 30.8g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 20mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 13.559g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.