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  6. Whipped cream vs. Tomato juice

Whipped cream vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between whipped cream and tomato juice

  • Whipped cream has more vitamin B12, phosphorus, and calcium; however, tomato juice is richer in vitamin C and vitamin B1.
  • Tomato juice covers your daily vitamin C needs 78% more than whipped cream.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Tomato juice, canned, without salt added.

Infographic

Whipped cream vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +910%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +180%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +680%
Contains more CopperCopper +320%
Contains more ManganeseManganese +6700%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +717.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +861.4%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Saturated fat 13.831g 0.019g 63%
Fats 22.22g 0.29g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 23µg 18%
Monounsaturated fat 6.418g 0.005g 16%
Calories 257kcal 17kcal 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 19mg 10%
Calcium 101mg 10mg 9%
Vitamin B5 0.305mg 6%
Polyunsaturated fat 0.825g 0.027g 5%
Protein 3.2g 0.85g 5%
Vitamin B1 0.037mg 0.1mg 5%
Copper 0.01mg 0.042mg 4%
Iron 0.05mg 0.39mg 4%
Vitamin B3 0.07mg 0.673mg 4%
Folate 3µg 20µg 4%
Carbs 12.49g 3.53g 3%
Manganese 0.001mg 0.068mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 0.5µg 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Potassium 147mg 217mg 2%
Vitamin B6 0.041mg 0.07mg 2%
Zinc 0.37mg 0.11mg 2%
Choline 16.8mg 6.8mg 2%
Vitamin E 0.64mg 0.32mg 2%
Vitamin B2 0.065mg 0.078mg 1%
Net carbs 12.49g 3.13g N/A
Magnesium 11mg 11mg 0%
Sugar 8g 2.58g N/A
Sodium 8mg 10mg 0%
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.045mg 0.006mg 0%
Threonine 0.144mg 0.026mg 0%
Isoleucine 0.194mg 0.017mg 0%
Leucine 0.313mg 0.024mg 0%
Lysine 0.254mg 0.026mg 0%
Methionine 0.08mg 0.005mg 0%
Phenylalanine 0.154mg 0.026mg 0%
Valine 0.214mg 0.017mg 0%
Histidine 0.087mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +276.5%
Contains more FatsFats +7562.1%
Contains more CarbsCarbs +253.8%
Contains more WaterWater +53.7%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +2955.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.