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  6. Whipped cream vs. Tomato soup

Whipped cream vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and tomato soup

  • Whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium; however, tomato soup is higher in vitamin C.
  • Whipped cream covers your daily need for saturated fat, 69% more than tomato soup.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Whipped cream vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1162.5%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +493.3%
Contains less SodiumSodium -95.7%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +480%
Contains more CopperCopper +190%
Contains more ManganeseManganese +6600%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1780%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +500%
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Whipped cream Tomato soup DV% diff.
Saturated fat 13.831g 0.056g 63%
Fats 22.22g 0.21g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 10µg 20%
Monounsaturated fat 6.418g 0.067g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 32kcal 11%
Phosphorus 89mg 15mg 11%
Calcium 101mg 8mg 9%
Sodium 8mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.305mg 6%
Protein 3.2g 0.71g 5%
Polyunsaturated fat 0.825g 0.077g 5%
Potassium 147mg 275mg 4%
Vitamin B2 0.065mg 0.007mg 4%
Iron 0.05mg 0.29mg 3%
Zinc 0.37mg 0.09mg 3%
Vitamin E 0.64mg 0.17mg 3%
Manganese 0.001mg 0.067mg 3%
Choline 16.8mg 6.3mg 2%
Vitamin B3 0.07mg 0.42mg 2%
Vitamin D 0.4µg 0µg 2%
Carbs 12.49g 7.45g 2%
Vitamin D 16IU 0IU 2%
Copper 0.01mg 0.029mg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.037mg 0.02mg 1%
Folate 3µg 0µg 1%
Magnesium 11mg 7mg 1%
Net carbs 12.49g 6.95g N/A
Sugar 8g 4.03g N/A
Selenium 1.4µg 1.5µg 0%
Vitamin B6 0.041mg 0.042mg 0%
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +10481%
Contains more CarbsCarbs +67.7%
Contains more WaterWater +47.6%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +9479.1%
Contains more Poly. FatPolyunsaturated fat +971.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.