White beans vs. Baked beans — In-Depth Nutrition Comparison
Compare
A recap on differences between White beans and Baked beans
- White beans has more Iron, Manganese, Copper, Folate, Potassium, and Zinc, however, Baked beans are higher in Selenium.
- White beans covers your daily Iron needs 21% more than Baked beans.
- Baked beans contain 2 times less Manganese than White beans. White beans contains 0.636mg of Manganese, while Baked beans contain 0.255mg.
- White beans has less Saturated Fat.
Food varieties used in this article are Beans, white, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.5% |
| Contains more CalciumCalcium | +47.5% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +89% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +149.4% |
| Contains more SeleniumSelenium | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +75.6% |
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +1371.4% |
| Contains more OtherOther | +43.4% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -95.3% |
| Contains more Mono. FatMonounsaturated Fat | +6780.6% |
| Contains more Poly. FatPolyunsaturated fat | +386.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 139kcal | 155kcal |
|
| Protein | 9.73g | 5.54g |
|
| Fats | 0.35g | 5.15g |
|
| Vitamin C | 0mg | 1.1mg |
|
| Net carbs | 18.79g | 16.13g |
|
| Carbs | 25.09g | 21.63g |
|
| Cholesterol | 0mg | 5mg |
|
| Magnesium | 63mg | 43mg |
|
| Calcium | 90mg | 61mg |
|
| Potassium | 561mg | 358mg |
|
| Iron | 3.7mg | 1.99mg |
|
| Sugar | 0.34g |
|
|
| Fiber | 6.3g | 5.5g |
|
| Copper | 0.287mg | 0.159mg |
|
| Zinc | 1.38mg | 0.73mg |
|
| Phosphorus | 113mg | 109mg |
|
| Sodium | 6mg | 422mg |
|
| Vitamin E | 0.94mg |
|
|
| Manganese | 0.636mg | 0.255mg |
|
| Selenium | 1.3µg | 5.7µg |
|
| Vitamin B1 | 0.118mg | 0.136mg |
|
| Vitamin B2 | 0.046mg | 0.049mg |
|
| Vitamin B3 | 0.14mg | 0.408mg |
|
| Vitamin B5 | 0.229mg | 0.155mg |
|
| Vitamin B6 | 0.093mg | 0.09mg |
|
| Vitamin K | 3.5µg |
|
|
| Folate | 81µg | 48µg |
|
| Choline | 35.1mg |
|
|
| Saturated Fat | 0.091g | 1.948g |
|
| Monounsaturated Fat | 0.031g | 2.133g |
|
| Polyunsaturated fat | 0.152g | 0.74g |
|
| Tryptophan | 0.115mg | 0.067mg |
|
| Threonine | 0.409mg | 0.228mg |
|
| Isoleucine | 0.429mg | 0.242mg |
|
| Leucine | 0.776mg | 0.428mg |
|
| Lysine | 0.668mg | 0.379mg |
|
| Methionine | 0.146mg | 0.086mg |
|
| Phenylalanine | 0.526mg | 0.287mg |
|
| Valine | 0.509mg | 0.282mg |
|
| Histidine | 0.271mg | 0.153mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
53%
39%
Comparison summary
Which food is lower in Cholesterol?
White beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
White beans contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
White beans is lower in Saturated Fat (difference - 1.857g)
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 40)
Which food is cheaper?
White beans is cheaper (difference - $1.8)
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.34g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.