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  6. White beans vs. Mothbeans

White beans vs. Mothbeans — In-Depth Nutrition Comparison

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How are white beans and mothbeans different?

  • White beans is higher in copper, calcium, potassium, zinc, and iron; however, mothbeans is richer in folate, magnesium, and phosphorus.
  • Daily need coverage for folate for mothbeans is 16% higher.
  • White beans contains 30 times more calcium than mothbeans. While white beans contains 90mg of calcium, mothbeans contains only 3mg.

Beans, white, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

White beans vs Mothbeans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +17.8%
Contains more CopperCopper +75%
Contains more ZincZinc +133.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +20.7%
Contains more MagnesiumMagnesium +65.1%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +377.1%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more FolateFolate +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White beans Mothbeans DV% diff.
Fiber 6.3g 25%
Folate 81µg 143µg 16%
Copper 0.287mg 0.164mg 14%
Magnesium 63mg 104mg 10%
Calcium 90mg 3mg 9%
Potassium 561mg 304mg 8%
Iron 3.7mg 3.14mg 7%
Zinc 1.38mg 0.59mg 7%
Choline 35.1mg 6%
Vitamin E 0.94mg 6%
Phosphorus 113mg 150mg 5%
Manganese 0.636mg 0.527mg 5%
Protein 9.73g 7.81g 4%
Selenium 1.3µg 2.8µg 3%
Vitamin B5 0.229mg 0.391mg 3%
Vitamin B3 0.14mg 0.668mg 3%
Vitamin K 3.5µg 3%
Vitamin B2 0.046mg 0.023mg 2%
Polyunsaturated fat 0.152g 0.256g 1%
Calories 139kcal 117kcal 1%
Vitamin B1 0.118mg 0.124mg 1%
Vitamin C 0mg 1mg 1%
Carbs 25.09g 20.96g 1%
Fats 0.35g 0.55g 0%
Net carbs 18.79g 20.96g N/A
Sugar 0.34g N/A
Sodium 6mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.093mg 0.093mg 0%
Saturated fat 0.091g 0.124g 0%
Monounsaturated fat 0.031g 0.044g 0%
Tryptophan 0.115mg 0.05mg 0%
Threonine 0.409mg 0%
Isoleucine 0.429mg 0.388mg 0%
Leucine 0.776mg 0.525mg 0%
Lysine 0.668mg 0.425mg 0%
Methionine 0.146mg 0.075mg 0%
Phenylalanine 0.526mg 0.35mg 0%
Valine 0.509mg 0.25mg 0%
Histidine 0.271mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +24.6%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +20.7%
Contains more FatsFats +57.1%
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +41.9%
Contains more Poly. FatPolyunsaturated fat +68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.