White bread vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between white bread and barbecue chicken
- White bread has more vitamin B1, iron, folate, manganese, calcium, and fiber; however, barbecue chicken is richer in vitamin B12 and phosphorus.
- Barbecue chicken covers your daily cholesterol needs 42% more than white bread.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +31.2% |
| Contains more ManganeseManganese | +10620% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +869.1% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1287.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B1 | 0.533mg | 0.055mg | 40% |
| Iron | 3.61mg | 0.95mg | 33% |
| Protein | 8.85g | 22.51g | 27% |
| Folate | 111µg | 8µg | 26% |
| Manganese | 0.536mg | 0.005mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 3.33g | 15.08g | 18% |
| Phosphorus | 98mg | 218mg | 17% |
| Carbs | 49.42g | 0.12g | 16% |
| Starch | 37.17g | 0g | 15% |
| Saturated fat | 0.698g | 3.927g | 15% |
| Monounsaturated fat | 0.599g | 6.446g | 15% |
| Calcium | 144mg | 16mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 0.74mg | 1.78mg | 9% |
| Choline | 14.6mg | 62.9mg | 9% |
| Vitamin B6 | 0.087mg | 0.191mg | 8% |
| Vitamin B5 | 0.536mg | 0.152mg | 8% |
| Sodium | 490mg | 335mg | 7% |
| Vitamin B3 | 4.78mg | 5.732mg | 6% |
| Potassium | 126mg | 255mg | 4% |
| Polyunsaturated fat | 1.602g | 2.038g | 3% |
| Fructose | 2.43g | 0.04g | 3% |
| Copper | 0.101mg | 0.077mg | 3% |
| Calories | 266kcal | 226kcal | 2% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B2 | 0.243mg | 0.227mg | 1% |
| Net carbs | 46.72g | 0.12g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 5.67g | 0.12g | N/A |
| Selenium | 22µg | 22µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +41083.3% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +352.9% |
| Contains more WaterWater | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +976.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3825% |
| Contains more FructoseFructose | +5975% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
