White bread vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between white bread and caesar salad?
- White bread is richer in iron, vitamin B1, vitamin B3, and manganese, while caesar salad is higher in phosphorus, selenium, vitamin B12, and calcium.
- Caesar salad's daily need coverage for phosphorus is 19% higher.
- Caesar salad has 2 times less manganese than white bread. White bread has 0.536mg of manganese, while caesar salad has 0.321mg.
- White bread is lower in saturated fat.
- White bread has a higher glycemic index (73) than caesar salad (50).
We used Bread, white, commercially prepared (includes soft bread crumbs) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.3% |
| Contains more ManganeseManganese | +67% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 111µg | 28% | |
| Phosphorus | 98mg | 231mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Selenium | 22µg | 31.4µg | 17% |
| Iron | 3.61mg | 2.34mg | 16% |
| Saturated fat | 0.698g | 4.206g | 16% |
| Vitamin B1 | 0.533mg | 0.377mg | 13% |
| Vitamin B3 | 4.78mg | 3.237mg | 10% |
| Fats | 3.33g | 9.54g | 10% |
| Manganese | 0.536mg | 0.321mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Protein | 8.85g | 13.39g | 9% |
| Calcium | 144mg | 233mg | 9% |
| Zinc | 0.74mg | 1.61mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B6 | 0.087mg | 7% | |
| Carbs | 49.42g | 31.5g | 6% |
| Starch | 37.17g | 25.29g | 5% |
| Vitamin K | 0.2µg | 5.9µg | 5% |
| Vitamin B2 | 0.243mg | 0.297mg | 4% |
| Monounsaturated fat | 0.599g | 2.38g | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Copper | 0.101mg | 0.126mg | 3% |
| Vitamin B5 | 0.536mg | 0.447mg | 2% |
| Sodium | 490mg | 454mg | 2% |
| Fructose | 2.43g | 1.13g | 2% |
| Magnesium | 23mg | 28mg | 1% |
| Polyunsaturated fat | 1.602g | 1.461g | 1% |
| Potassium | 126mg | 170mg | 1% |
| Calories | 266kcal | 265kcal | 0% |
| Net carbs | 46.72g | 29.8g | N/A |
| Sugar | 5.67g | 4.02g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | 0.155g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +56.9% |
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +186.5% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +297.3% |
~equal in
Polyunsaturated fat
~1.461g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +47% |
| Contains more GlucoseGlucose | +60.2% |
| Contains more FructoseFructose | +115% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~1.67g
