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  6. White bread vs. Cervelat

White bread vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between white bread and cervelat?

  • White bread is higher in vitamin B1, folate, iron, and calcium; however, cervelat is richer in vitamin B12, vitamin C, and zinc.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat contains 56 times less folate than white bread. White bread contains 111µg of folate, while cervelat contains 2µg.
  • White bread has less sodium.
  • Cervelat has a lower glycemic index (28) than white bread (73).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

White bread vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +1500%
Contains more IronIron +77%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +106.3%
Contains more CopperCopper +48.5%
Contains more ZincZinc +245.9%
Contains more PhosphorusPhosphorus +13.3%
~equal in Selenium ~20.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +5450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B6Vitamin B6 +198.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +440.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B3 ~4.31mg

All nutrients comparison - raw data values

Nutrient White bread Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Saturated fat 0.698g 11.51g 49%
Fats 3.33g 30.43g 42%
Sodium 490mg 1300mg 35%
Vitamin B1 0.533mg 0.15mg 32%
Monounsaturated fat 0.599g 12.97g 31%
Folate 111µg 2µg 27%
Cholesterol 0mg 74mg 25%
Manganese 0.536mg 23%
Iron 3.61mg 2.04mg 20%
Vitamin C 0mg 16.6mg 18%
Protein 8.85g 17.45g 17%
Zinc 0.74mg 2.56mg 17%
Carbs 49.42g 3.33g 15%
Starch 37.17g 15%
Calcium 144mg 9mg 14%
Vitamin B6 0.087mg 0.26mg 13%
Choline 14.6mg 78.9mg 12%
Fiber 2.7g 0g 11%
Vitamin B5 0.536mg 11%
Vitamin B2 0.243mg 0.33mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Calories 266kcal 362kcal 5%
Copper 0.101mg 0.15mg 5%
Potassium 126mg 260mg 4%
Selenium 22µg 20.3µg 3%
Vitamin B3 4.78mg 4.31mg 3%
Polyunsaturated fat 1.602g 1.2g 3%
Fructose 2.43g 3%
Phosphorus 98mg 111mg 2%
Magnesium 23mg 14mg 2%
Vitamin K 0.2µg 1.3µg 1%
Net carbs 46.72g 3.33g N/A
Sugar 5.67g 0.85g N/A
Vitamin E 0.22mg 0.22mg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1384.1%
Contains more ProteinProtein +97.2%
Contains more FatsFats +813.8%
Contains more WaterWater +24.1%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +33.5%
Contains more Mono. FatMonounsaturated fat +2065.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.