White bread vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between white bread and brunost

White bread has more iron and folate; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
Brunost covers your daily vitamin B12 needs 101% more than white bread.
Brunost has 22 times less folate than white bread. White bread has 111µg of folate, while brunost has 5µg.
White bread contains less saturated fat.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Brunost

Contains more IronIron	+594.2%
Contains more CopperCopper	+26.3%
Contains less SodiumSodium	-18.3%
Contains more ManganeseManganese	+1240%
Contains more SeleniumSelenium	+51.7%

Contains more MagnesiumMagnesium	+204.3%
Contains more CalciumCalcium	+177.8%
Contains more PotassiumPotassium	+1018.3%
Contains more ZincZinc	+54.1%
Contains more PhosphorusPhosphorus	+353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+69.2%
Contains more Vitamin B3Vitamin B3	+487.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2120%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+468.7%
Contains more Vitamin B5Vitamin B5	+525.2%
Contains more Vitamin B6Vitamin B6	+211.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.42µg	101%
Vitamin B2	0.243mg	1.382mg	88%
Saturated fat	0.698g	19.16g	84%
Vitamin B5	0.536mg	3.351mg	56%
Phosphorus	98mg	444mg	49%
Fats	3.33g	29.51g	40%
Iron	3.61mg	0.52mg	39%
Potassium	126mg	1409mg	38%
Vitamin A	0µg	334µg	37%
Cholesterol	0mg	94mg	31%
Folate	111µg	5µg	27%
Calcium	144mg	400mg	26%
Vitamin B3	4.78mg	0.813mg	25%
Manganese	0.536mg	0.04mg	22%
Vitamin B1	0.533mg	0.315mg	18%
Monounsaturated fat	0.599g	7.879g	18%
Starch	37.17g		15%
Vitamin B6	0.087mg	0.271mg	14%
Selenium	22µg	14.5µg	14%
Fiber	2.7g	0g	11%
Magnesium	23mg	70mg	11%
Calories	266kcal	466kcal	10%
Sodium	490mg	600mg	5%
Zinc	0.74mg	1.14mg	4%
Polyunsaturated fat	1.602g	0.938g	4%
Fructose	2.43g		3%
Choline	14.6mg		3%
Copper	0.101mg	0.08mg	2%
Carbs	49.42g	42.65g	2%
Protein	8.85g	9.65g	2%
Vitamin E	0.22mg		1%
Net carbs	46.72g	42.65g	N/A
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.135mg	0%
Threonine		0.393mg	0%
Isoleucine		0.519mg	0%
Leucine		0.992mg	0%
Lysine		0.814mg	0%
Methionine		0.318mg	0%
Phenylalanine		0.54mg	0%
Valine		0.765mg	0%
Histidine		0.293mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A