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White bread vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between white bread and cherimoya

  • White bread has more iron, vitamin B1, vitamin B3, folate, manganese, calcium, and phosphorus, while cherimoya has more vitamin C and vitamin B6.
  • White bread's daily need coverage for iron is 42% higher.
  • Cherimoya contains 70 times less sodium than white bread. White bread contains 490mg of sodium, while cherimoya contains 7mg.
  • Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cherimoya, raw.

Infographic

White bread vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +1340%
Contains more IronIron +1237%
Contains more CopperCopper +46.4%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +276.9%
Contains more ManganeseManganese +476.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +127.8%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +427.7%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +642.2%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +382.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B6Vitamin B6 +195.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +463.7%
Contains more FatsFats +389.7%
Contains more CarbsCarbs +179.1%
Contains more OtherOther +204.6%
Contains more WaterWater +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +989.1%
Contains more Poly. FatPolyunsaturated fat +752.1%
Contains less Sat. FatSaturated fat -66.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +277.7%
Contains more FructoseFructose +158.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Cherimoya
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White bread Cherimoya DV% diff.
Iron 3.61mg 0.27mg 42%
Selenium 22µg 40%
Vitamin B1 0.533mg 0.101mg 36%
Vitamin B3 4.78mg 0.644mg 26%
Folate 111µg 23µg 22%
Sodium 490mg 7mg 21%
Manganese 0.536mg 0.093mg 19%
Starch 37.17g 0g 15%
Protein 8.85g 1.57g 15%
Vitamin C 0mg 12.6mg 14%
Vitamin B6 0.087mg 0.257mg 13%
Calcium 144mg 10mg 13%
Carbs 49.42g 17.71g 11%
Phosphorus 98mg 26mg 10%
Calories 266kcal 75kcal 10%
Polyunsaturated fat 1.602g 0.188g 9%
Vitamin B2 0.243mg 0.131mg 9%
Potassium 126mg 287mg 5%
Zinc 0.74mg 0.16mg 5%
Fructose 2.43g 6.28g 5%
Vitamin B5 0.536mg 0.345mg 4%
Copper 0.101mg 0.069mg 4%
Fats 3.33g 0.68g 4%
Choline 14.6mg 3%
Saturated fat 0.698g 0.233g 2%
Fiber 2.7g 3g 1%
Magnesium 23mg 17mg 1%
Monounsaturated fat 0.599g 0.055g 1%
Net carbs 46.72g 14.71g N/A
Sugar 5.67g 12.87g N/A
Vitamin E 0.22mg 0.27mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g 0.159g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
16%
Cherimoya
Minerals Daily Need Coverage Score
56%
White bread
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 7.2g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $3)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.465g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.