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  6. White bread vs. Cinnamon roll

White bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between white bread and cinnamon roll

  • White bread has more iron, vitamin B1, selenium, vitamin B3, manganese, protein, and folate; however, cinnamon roll is higher in fats and vitamin K.
  • Cinnamon roll covers your daily need for saturated fat 60% more than white bread.
  • White bread has 3 times more iron than cinnamon roll. While white bread has 3.61mg of iron, cinnamon roll has only 1.37mg.
  • White bread has less saturated fat.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cinnamon buns, frosted (includes honey buns).

Infographic

White bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +163.5%
Contains more CopperCopper +62.9%
Contains more ZincZinc +39.6%
Contains more ManganeseManganese +83.6%
Contains more SeleniumSelenium +69.2%
Contains more CalciumCalcium +27.1%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -37.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 133% 56% 90% 32% 20% 0% 0.5% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 23% 53% 32% 45% 20% 8.8% 20% 38% 54%
Contains more Vitamin B1Vitamin B1 +152.6%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient White bread Cinnamon roll DV% diff.
Saturated fat 0.698g 12.649g 54%
Fats 3.33g 26.61g 36%
Iron 3.61mg 1.37mg 28%
Vitamin B1 0.533mg 0.211mg 27%
Monounsaturated fat 0.599g 8.723g 20%
Omega-6 (Linoleic acid) 3.352g 20%
Selenium 22µg 13µg 16%
Vitamin B3 4.78mg 2.404mg 15%
Polyunsaturated fat 1.602g 3.676g 14%
Vitamin K 0.2µg 15.2µg 13%
Manganese 0.536mg 0.292mg 11%
Folate 111µg 72µg 10%
Calories 266kcal 452kcal 9%
Protein 8.85g 4.45g 9%
Starch 37.17g 16.39g 9%
Sodium 490mg 305mg 8%
Vitamin B2 0.243mg 0.138mg 8%
Vitamin B12 0µg 0.16µg 7%
Fiber 2.7g 1.2g 6%
Vitamin E 0.22mg 1.15mg 6%
Phosphorus 98mg 131mg 5%
Calcium 144mg 183mg 4%
Copper 0.101mg 0.062mg 4%
Vitamin B5 0.536mg 0.337mg 4%
Vitamin B6 0.087mg 0.038mg 4%
Omega-3 (ALA) 0.166g 0.225g 4%
Cholesterol 0mg 5mg 2%
Magnesium 23mg 14mg 2%
Zinc 0.74mg 0.53mg 2%
Fructose 2.43g 1.11g 2%
Potassium 126mg 102mg 1%
Choline 14.6mg 10.6mg 1%
Protein per 100 calories 3.3g 0.98g N/A
Calories per 10 g protein 301kcal 1016kcal N/A
Weight per 100 calories 38g 22g N/A
Unsaturated / Saturated Fat ratio 3.2 0.98 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 46.72g 47.4g N/A
Carbs 49.42g 48.6g 0%
Sugar 5.67g 25.7g N/A
Trans fat 0.027g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 (EPA) 0.001g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +98.9%
Contains more WaterWater +91.9%
Contains more FatsFats +699.1%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1356.3%
Contains more Poly. FatPolyunsaturated fat +129.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +126.8%
Contains more FructoseFructose +118.9%
Contains more MaltoseMaltose +16.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +94.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.