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  6. White Bread vs. Cinnamon roll

White Bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between White Bread and Cinnamon roll

  • White Bread has more Iron, Vitamin B1, Selenium, Vitamin B3, Manganese, Folate, and Vitamin B2, however, Cinnamon roll is higher in Vitamin K.
  • Cinnamon roll covers your daily need of Saturated Fat 60% more than White Bread.
  • White Bread has 3 times more Iron than Cinnamon roll. While White Bread has 3.61mg of Iron, Cinnamon roll has only 1.37mg.
  • Cinnamon roll has less Sodium.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cinnamon buns, frosted (includes honey buns).

Infographic

White Bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +163.5%
Contains more CopperCopper +62.9%
Contains more ZincZinc +39.6%
Contains more ManganeseManganese +83.6%
Contains more SeleniumSelenium +69.2%
Contains more CalciumCalcium +27.1%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +152.6%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +54.2%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +98.9%
Contains more WaterWater +91.9%
Contains more OtherOther +45.6%
Contains more FatsFats +699.1%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -94.5%
Contains more Mono. FatMonounsaturated Fat +1356.3%
Contains more Poly. FatPolyunsaturated fat +129.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +126.8%
Contains more FructoseFructose +118.9%
Contains more MaltoseMaltose +16.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +94.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White Bread Cinnamon roll Opinion
Calories 266kcal 452kcal Cinnamon roll
Protein 8.85g 4.45g White Bread
Fats 3.33g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 46.72g 47.4g Cinnamon roll
Carbs 49.42g 48.6g White Bread
Cholesterol 0mg 5mg White Bread
Magnesium 23mg 14mg White Bread
Calcium 144mg 183mg Cinnamon roll
Potassium 126mg 102mg White Bread
Iron 3.61mg 1.37mg White Bread
Sugar 5.67g 25.7g White Bread
Fiber 2.7g 1.2g White Bread
Copper 0.101mg 0.062mg White Bread
Zinc 0.74mg 0.53mg White Bread
Starch 37.17g 16.39g White Bread
Phosphorus 98mg 131mg Cinnamon roll
Sodium 490mg 305mg Cinnamon roll
Vitamin A 1IU 2IU Cinnamon roll
Vitamin E 0.22mg 1.15mg Cinnamon roll
Manganese 0.536mg 0.292mg White Bread
Selenium 22µg 13µg White Bread
Vitamin B1 0.533mg 0.211mg White Bread
Vitamin B2 0.243mg 0.138mg White Bread
Vitamin B3 4.78mg 2.404mg White Bread
Vitamin B5 0.536mg 0.337mg White Bread
Vitamin B6 0.087mg 0.038mg White Bread
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0.2µg 15.2µg Cinnamon roll
Folate 111µg 72µg White Bread
Trans Fat 0.027g 0.295g White Bread
Choline 14.6mg 10.6mg White Bread
Saturated Fat 0.698g 12.649g White Bread
Monounsaturated Fat 0.599g 8.723g Cinnamon roll
Polyunsaturated fat 1.602g 3.676g Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Fructose 2.43g 1.11g White Bread
Omega-3 - EPA 0.001g 0.002g Cinnamon roll
Omega-3 - ALA 0.166g 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.002g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White Bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
56%
White Bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 20.03g)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 11.951g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.