White bread vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between white bread and cocktail sauce
- White bread has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and calcium; however, cocktail sauce is richer in vitamin C.
- White bread covers your daily vitamin B1 needs 43% more than cocktail sauce.
- Cocktail sauce has 10 times less selenium than white bread. White bread has 22µg of selenium, while cocktail sauce has 2.2µg.
- White bread contains less sodium.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +453.8% |
| Contains more IronIron | +334.9% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +262.2% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2438.1% |
| Contains more Vitamin B2Vitamin B2 | +417% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B5Vitamin B5 | +688.2% |
| Contains more FolateFolate | +552.9% |
| Contains more CholineCholine | +32.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.021mg | 43% |
| Selenium | 22µg | 2.2µg | 36% |
| Iron | 3.61mg | 0.83mg | 35% |
| Vitamin B3 | 4.78mg | 0.82mg | 25% |
| Folate | 111µg | 17µg | 24% |
| Sodium | 490mg | 983mg | 21% |
| Manganese | 0.536mg | 0.148mg | 17% |
| Protein | 8.85g | 1.36g | 15% |
| Vitamin B2 | 0.243mg | 0.047mg | 15% |
| Starch | 37.17g | 15% | |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calcium | 144mg | 26mg | 12% |
| Polyunsaturated fat | 1.602g | 0g | 11% |
| Phosphorus | 98mg | 30mg | 10% |
| Vitamin B5 | 0.536mg | 0.068mg | 9% |
| Carbs | 49.42g | 28.22g | 7% |
| Calories | 266kcal | 124kcal | 7% |
| Vitamin E | 0.22mg | 1.08mg | 6% |
| Potassium | 126mg | 309mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Fats | 3.33g | 1.05g | 4% |
| Fructose | 2.43g | 3% | |
| Zinc | 0.74mg | 0.38mg | 3% |
| Saturated fat | 0.698g | 0g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 0.599g | 0g | 1% |
| Copper | 0.101mg | 0.111mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin B6 | 0.087mg | 0.08mg | 1% |
| Choline | 14.6mg | 11mg | 1% |
| Net carbs | 46.72g | 26.42g | N/A |
| Sugar | 5.67g | 11.83g | N/A |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +550.7% |
| Contains more FatsFats | +217.1% |
| Contains more CarbsCarbs | +75.1% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +86.9% |
