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  6. White bread vs. Condensed milk

White bread vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between white bread and condensed milk

  • White bread is richer in iron, vitamin B1, vitamin B3, folate, and manganese, yet condensed milk is richer in phosphorus, vitamin B12, and calcium.
  • Daily need coverage for iron for white bread is 43% higher.
  • White bread contains 89 times more manganese than condensed milk. White bread contains 0.536mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk contains less sodium.
  • Condensed milk has a lower glycemic index than white bread.

Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Milk, canned, condensed, sweetened.

Infographic

White bread vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1800%
Contains more CopperCopper +573.3%
Contains more ManganeseManganese +8833.3%
Contains more SeleniumSelenium +48.6%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +97.2%
Contains more PotassiumPotassium +194.4%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +492.2%
Contains more Vitamin B3Vitamin B3 +2176.2%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more FolateFolate +909.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +510.3%

All nutrients comparison - raw data values

Nutrient White bread Condensed milk DV% diff.
Iron 3.61mg 0.19mg 43%
Vitamin B1 0.533mg 0.09mg 37%
Vitamin B3 4.78mg 0.21mg 29%
Folate 111µg 11µg 25%
Manganese 0.536mg 0.006mg 23%
Saturated fat 0.698g 5.486g 22%
Phosphorus 98mg 253mg 22%
Vitamin B12 0µg 0.44µg 18%
Sodium 490mg 127mg 16%
Starch 37.17g 15%
Choline 14.6mg 89.1mg 14%
Calcium 144mg 284mg 14%
Vitamin B2 0.243mg 0.416mg 13%
Selenium 22µg 14.8µg 13%
Cholesterol 0mg 34mg 11%
Fiber 2.7g 0g 11%
Copper 0.101mg 0.015mg 10%
Fats 3.33g 8.7g 8%
Vitamin A 0µg 74µg 8%
Polyunsaturated fat 1.602g 0.337g 8%
Potassium 126mg 371mg 7%
Monounsaturated fat 0.599g 2.427g 5%
Vitamin B5 0.536mg 0.75mg 4%
Vitamin B6 0.087mg 0.051mg 3%
Fructose 2.43g 3%
Calories 266kcal 321kcal 3%
Vitamin C 0mg 2.6mg 3%
Protein 8.85g 7.91g 2%
Zinc 0.74mg 0.94mg 2%
Carbs 49.42g 54.4g 2%
Magnesium 23mg 26mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 46.72g 54.4g N/A
Sugar 5.67g 54.4g N/A
Vitamin E 0.22mg 0.16mg 0%
Vitamin K 0.2µg 0.6µg 0%
Trans fat 0.027g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +11.9%
Contains more WaterWater +34.1%
Contains more FatsFats +161.3%
Contains more CarbsCarbs +10.1%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +375.4%
Contains more Mono. FatMonounsaturated fat +305.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.