White bread vs. Macaroon — In-Depth Nutrition Comparison
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How are white bread and macaroon different?
- White bread has more vitamin B1, iron, vitamin B3, selenium, folate, vitamin B2, and calcium; however, macaroon is richer in copper.
- Macaroon covers your daily need for saturated fat, 97% more than white bread.
- White bread has 37 times more folate than macaroon. White bread has 111µg of folate, while macaroon has 3µg.
- Macaroon contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of macaroon is 32.
Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2780% |
| Contains more IronIron | +340.2% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +223.5% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +166.3% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +2072.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin KVitamin K | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +193% |
| Contains more WaterWater | +216.7% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +577.2% |
| Contains more CarbsCarbs | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.698g | 20.099g | 88% |
| Vitamin B1 | 0.533mg | 0.02mg | 43% |
| Iron | 3.61mg | 0.82mg | 35% |
| Fats | 3.33g | 22.55g | 30% |
| Vitamin B3 | 4.78mg | 0.22mg | 29% |
| Selenium | 22µg | 6.8µg | 28% |
| Folate | 111µg | 3µg | 27% |
| Manganese | 0.536mg | 23% | |
| Copper | 0.101mg | 0.269mg | 19% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 5mg | 14% |
| Vitamin B2 | 0.243mg | 0.06mg | 14% |
| Protein | 8.85g | 3.02g | 12% |
| Sodium | 490mg | 241mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 266kcal | 460kcal | 10% |
| Fiber | 2.7g | 5.1g | 10% |
| Polyunsaturated fat | 1.602g | 0.81g | 5% |
| Carbs | 49.42g | 61.22g | 4% |
| Phosphorus | 98mg | 68mg | 4% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 0.599g | 1.61g | 3% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin B6 | 0.087mg | 0.096mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Choline | 14.6mg | 9.1mg | 1% |
| Net carbs | 46.72g | 56.12g | N/A |
| Potassium | 126mg | 123mg | 0% |
| Sugar | 5.67g | 45.16g | N/A |
| Zinc | 0.74mg | 0.73mg | 0% |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
56%
27%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 39.49g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 19.401g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)