White bread vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between white bread and dinner rolls

White bread contains less vitamin B2, selenium, vitamin K, vitamin B12, polyunsaturated fat, and monounsaturated fat than dinner rolls.
Dinner rolls have a lower glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Dinner rolls

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+23.6%
Contains more PotassiumPotassium	+10.3%
Contains more CopperCopper	+33.7%
Contains more ZincZinc	+33.8%
Contains more PhosphorusPhosphorus	+24.5%
Contains more SeleniumSelenium	+21.8%

~equal in Iron ~3.72mg

~equal in Sodium ~467mg

~equal in Manganese ~0.582mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Dinner rolls

Contains more Vitamin B5Vitamin B5

+18.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+27.3%
Contains more Vitamin B2Vitamin B2	+53.9%
Contains more Vitamin B3Vitamin B3	+12.3%
Contains more Vitamin B6Vitamin B6	+11.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+5200%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.526mg

~equal in Folate ~101µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	37.17g		15%
Vitamin B2	0.243mg	0.374mg	10%
Selenium	22µg	26.8µg	9%
Vitamin K	0.2µg	10.6µg	9%
Polyunsaturated fat	1.602g	2.509g	6%
Vitamin B12	0µg	0.13µg	5%
Fats	3.33g	6.47g	5%
Copper	0.101mg	0.135mg	4%
Protein	8.85g	10.86g	4%
Vitamin B3	4.78mg	5.367mg	4%
Monounsaturated fat	0.599g	1.881g	3%
Saturated fat	0.698g	1.375g	3%
Folate	111µg	101µg	3%
Calcium	144mg	178mg	3%
Fiber	2.7g	2g	3%
Fructose	2.43g		3%
Phosphorus	98mg	122mg	3%
Manganese	0.536mg	0.582mg	2%
Vitamin B5	0.536mg	0.452mg	2%
Calories	266kcal	310kcal	2%
Zinc	0.74mg	0.99mg	2%
Carbs	49.42g	52.04g	1%
Vitamin B1	0.533mg	0.526mg	1%
Sodium	490mg	467mg	1%
Vitamin B6	0.087mg	0.097mg	1%
Iron	3.61mg	3.72mg	1%
Magnesium	23mg	26mg	1%
Cholesterol	0mg	4mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	46.72g	50.04g	N/A
Potassium	126mg	139mg	0%
Sugar	5.67g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Vitamin E	0.22mg	0.28mg	0%
Trans fat	0.027g	0g	N/A
Choline	14.6mg	14.6mg	0%
Tryptophan		0.081mg	0%
Threonine		0.286mg	0%
Isoleucine		0.337mg	0%
Leucine		0.729mg	0%
Lysine		0.233mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.506mg	0%
Valine		0.401mg	0%
Histidine		0.222mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.166g	0.224g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0g	N/A