White bread vs. Dinner rolls — In-Depth Nutrition Comparison
Compare
Differences between white bread and dinner rolls
- White bread contains less vitamin B2, selenium, vitamin K, vitamin B12, monounsaturated fat, and polyunsaturated fat than dinner rolls.
- Dinner rolls have a lower glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +94.3% |
| Contains more OtherOther | +10.6% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +214% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.243mg | 0.374mg | 10% |
| Selenium | 22µg | 26.8µg | 9% |
| Vitamin K | 0.2µg | 10.6µg | 9% |
| Polyunsaturated fat | 1.602g | 2.509g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fats | 3.33g | 6.47g | 5% |
| Copper | 0.101mg | 0.135mg | 4% |
| Protein | 8.85g | 10.86g | 4% |
| Vitamin B3 | 4.78mg | 5.367mg | 4% |
| Monounsaturated fat | 0.599g | 1.881g | 3% |
| Saturated fat | 0.698g | 1.375g | 3% |
| Folate | 111µg | 101µg | 3% |
| Calcium | 144mg | 178mg | 3% |
| Fiber | 2.7g | 2g | 3% |
| Fructose | 2.43g | 3% | |
| Phosphorus | 98mg | 122mg | 3% |
| Manganese | 0.536mg | 0.582mg | 2% |
| Vitamin B5 | 0.536mg | 0.452mg | 2% |
| Calories | 266kcal | 310kcal | 2% |
| Zinc | 0.74mg | 0.99mg | 2% |
| Carbs | 49.42g | 52.04g | 1% |
| Vitamin B1 | 0.533mg | 0.526mg | 1% |
| Sodium | 490mg | 467mg | 1% |
| Vitamin B6 | 0.087mg | 0.097mg | 1% |
| Iron | 3.61mg | 3.72mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 46.72g | 50.04g | N/A |
| Potassium | 126mg | 139mg | 0% |
| Sugar | 5.67g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Trans fat | 0.027g | 0g | N/A |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.224g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.677g)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)