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  6. White bread vs. Drumstick tree

White bread vs. Drumstick tree — In-Depth Nutrition Comparison

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How are white bread and drumstick tree different?

  • White bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, manganese, and calcium; however, drumstick tree is richer in vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • White bread contains 31 times more selenium than drumstick tree. While white bread contains 22µg of selenium, drumstick tree contains only 0.7µg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than white bread (73).

Bread, white, commercially prepared (includes soft bread crumbs) and Drumstick pods, raw are the varieties used in this article.

Infographic

White bread vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +380%
Contains more IronIron +902.8%
Contains more CopperCopper +20.2%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +106.9%
Contains more SeleniumSelenium +3042.9%
Contains more MagnesiumMagnesium +95.7%
Contains more PotassiumPotassium +265.9%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +905.7%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B3Vitamin B3 +671%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +152.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Iron 3.61mg 0.36mg 41%
Vitamin B1 0.533mg 0.053mg 40%
Selenium 22µg 0.7µg 39%
Vitamin B3 4.78mg 0.62mg 26%
Sodium 490mg 42mg 19%
Folate 111µg 44µg 17%
Starch 37.17g 15%
Protein 8.85g 2.1g 14%
Carbs 49.42g 8.53g 14%
Vitamin B2 0.243mg 0.074mg 13%
Manganese 0.536mg 0.259mg 12%
Calcium 144mg 30mg 11%
Calories 266kcal 37kcal 11%
Polyunsaturated fat 1.602g 0.003g 11%
Potassium 126mg 461mg 10%
Phosphorus 98mg 50mg 7%
Magnesium 23mg 45mg 5%
Fats 3.33g 0.2g 5%
Vitamin B5 0.536mg 0.794mg 5%
Choline 14.6mg 3%
Zinc 0.74mg 0.45mg 3%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.12mg 3%
Saturated fat 0.698g 0.033g 3%
Copper 0.101mg 0.084mg 2%
Fiber 2.7g 3.2g 2%
Monounsaturated fat 0.599g 0.102g 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 5.33g N/A
Sugar 5.67g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +321.4%
Contains more FatsFats +1565%
Contains more CarbsCarbs +479.4%
Contains more OtherOther +104.1%
Contains more WaterWater +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +487.3%
Contains more Poly. FatPolyunsaturated fat +53300%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.