White bread vs. Egg — In-Depth Nutrition Comparison
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How are white bread and eggs different?
- White bread has more vitamin B1, iron, vitamin B3, and manganese; however, eggs are richer in copper, choline, vitamin B12, vitamin B2, and vitamin B5.
- Eggs cover your daily need for copper, 211% more than white bread.
- White bread has 75 times more vitamin B3 than eggs. White bread has 4.78mg of vitamin B3, while eggs have 0.064mg.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of eggs is 0.
Bread, white, commercially prepared (includes soft bread crumbs) and Egg, whole, cooked, hard-boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +188% |
| Contains more IronIron | +203.4% |
| Contains more ManganeseManganese | +1961.5% |
| Contains more CopperCopper | +1880.2% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +707.6% |
| Contains more Vitamin B3Vitamin B3 | +7368.8% |
| Contains more FolateFolate | +152.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +1912.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +4312.5% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +218.6% |
| Contains more WaterWater | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains more Mono. FatMonounsaturated fat | +580.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.101mg | 2mg | 211% |
| Cholesterol | 0mg | 373mg | 124% |
| Choline | 14.6mg | 293.8mg | 51% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B1 | 0.533mg | 0.066mg | 39% |
| Iron | 3.61mg | 1.19mg | 30% |
| Vitamin B3 | 4.78mg | 0.064mg | 29% |
| Manganese | 0.536mg | 0.026mg | 22% |
| Vitamin B2 | 0.243mg | 0.513mg | 21% |
| Folate | 111µg | 44µg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.536mg | 1.398mg | 17% |
| Carbs | 49.42g | 1.12g | 16% |
| Sodium | 490mg | 124mg | 16% |
| Selenium | 22µg | 30.8µg | 16% |
| Starch | 37.17g | 15% | |
| Saturated fat | 0.698g | 3.267g | 12% |
| Vitamin D | 0IU | 87IU | 11% |
| Phosphorus | 98mg | 172mg | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Fats | 3.33g | 10.61g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 144mg | 50mg | 9% |
| Monounsaturated fat | 0.599g | 4.077g | 9% |
| Protein | 8.85g | 12.58g | 7% |
| Calories | 266kcal | 155kcal | 6% |
| Vitamin E | 0.22mg | 1.03mg | 5% |
| Fructose | 2.43g | 3% | |
| Zinc | 0.74mg | 1.05mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin B6 | 0.087mg | 0.121mg | 3% |
| Polyunsaturated fat | 1.602g | 1.414g | 1% |
| Net carbs | 46.72g | 1.12g | N/A |
| Potassium | 126mg | 126mg | 0% |
| Sugar | 5.67g | 1.12g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
56%
103%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 2.569g)
Which food is cheaper?
White bread is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.