White bread vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between white bread and sea bass?
- White bread is higher in vitamin B1, iron, folate, and manganese; however, sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass contains 28 times less manganese than white bread. White bread contains 0.536mg of manganese, while sea bass contains 0.019mg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than white bread (73).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +657.9% |
| Contains more IronIron | +234.3% |
| Contains more CopperCopper | +152.5% |
| Contains more ZincZinc | +45.1% |
| Contains more ManganeseManganese | +2721.1% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.5% |
| Contains more Vitamin B2Vitamin B2 | +556.8% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1010% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +297.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 22µg | 46.8µg | 45% |
| Vitamin B1 | 0.533mg | 0.115mg | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Iron | 3.61mg | 1.08mg | 32% |
| Protein | 8.85g | 22.73g | 28% |
| Folate | 111µg | 10µg | 25% |
| Manganese | 0.536mg | 0.019mg | 22% |
| Phosphorus | 98mg | 254mg | 22% |
| Vitamin B6 | 0.087mg | 0.346mg | 20% |
| Sodium | 490mg | 88mg | 17% |
| Carbs | 49.42g | 0g | 16% |
| Vitamin B2 | 0.243mg | 0.037mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin B3 | 4.78mg | 2.558mg | 14% |
| Calcium | 144mg | 19mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 266kcal | 124kcal | 7% |
| Vitamin B5 | 0.536mg | 0.865mg | 7% |
| Magnesium | 23mg | 51mg | 7% |
| Copper | 0.101mg | 0.04mg | 7% |
| Potassium | 126mg | 328mg | 6% |
| Polyunsaturated fat | 1.602g | 1.005g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin A | 0µg | 31µg | 3% |
| Zinc | 0.74mg | 0.51mg | 2% |
| Monounsaturated fat | 0.599g | 0.846g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 3.33g | 2.99g | 1% |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Saturated fat | 0.698g | 0.65g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +156.8% |
| Contains more WaterWater | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
~equal in
Saturated fat
~0.65g
