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White bread vs. French rolls — In-Depth Nutrition Comparison

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How are white bread and french rolls different?

  • White bread has more iron, calcium, and polyunsaturated fat; however, french rolls are richer in selenium and monounsaturated fat.
  • White bread covers your daily need for iron, 11% more than french rolls.
  • White bread has 18 times more sugar than french rolls. White bread has 5.67g of sugar, while french rolls have 0.31g.

Bread, white, commercially prepared (includes soft bread crumbs) and Rolls, french types were used in this article.

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White bread vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +58.2%
Contains more IronIron +33.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -14.6%
Contains more CopperCopper +33.7%
Contains more ZincZinc +21.6%
Contains more SeleniumSelenium +26.8%
~equal in Potassium ~114mg
~equal in Manganese ~0.559mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg
~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient White bread French rolls DV% diff.
Starch 37.17g 15%
Methionine 153mg 15%
Selenium 22µg 27.9µg 11%
Iron 3.61mg 2.71mg 11%
Polyunsaturated fat 1.602g 0.834g 5%
Calcium 144mg 91mg 5%
Vitamin B6 0.087mg 0.039mg 4%
Vitamin B2 0.243mg 0.3mg 4%
Copper 0.101mg 0.135mg 4%
Sodium 490mg 574mg 4%
Vitamin B3 4.78mg 4.352mg 3%
Fructose 2.43g 3%
Monounsaturated fat 0.599g 1.961g 3%
Vitamin B5 0.536mg 0.452mg 2%
Phosphorus 98mg 84mg 2%
Fiber 2.7g 3.2g 2%
Vitamin K 0.2µg 1.8µg 1%
Folate 111µg 113µg 1%
Protein 8.85g 8.6g 1%
Saturated fat 0.698g 0.962g 1%
Calories 266kcal 277kcal 1%
Vitamin B1 0.533mg 0.523mg 1%
Vitamin E 0.22mg 0.3mg 1%
Zinc 0.74mg 0.9mg 1%
Magnesium 23mg 20mg 1%
Manganese 0.536mg 0.559mg 1%
Fats 3.33g 4.3g 1%
Net carbs 46.72g 47g N/A
Carbs 49.42g 50.2g 0%
Potassium 126mg 114mg 0%
Sugar 5.67g 0.31g N/A
Trans fat 0.027g N/A
Choline 14.6mg 14.8mg 0%
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +29.1%
~equal in Protein ~8.6g
~equal in Carbs ~50.2g
~equal in Water ~34.8g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +92.1%
Contains more Mono. FatMonounsaturated fat +227.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.