Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. White bread
  5. Compare
  6. White bread vs. Gooseberry

White bread vs. Gooseberry — In-Depth Nutrition Comparison

Compare

What are the main differences between white bread and gooseberries?

  • White bread is richer in iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, and calcium, while gooseberries are higher in vitamin C.
  • White bread's daily need coverage for iron is 41% higher.
  • Gooseberries have 490 times less sodium than white bread. White bread has 490mg of sodium, while gooseberries have 1mg.
  • White bread has a higher glycemic index (73) than gooseberries (15).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Gooseberries, raw types in this comparison.

Infographic

White bread vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +476%
Contains more IronIron +1064.5%
Contains more CopperCopper +44.3%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +272.2%
Contains more SeleniumSelenium +3566.7%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1232.5%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +1493.3%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Gooseberry DV% diff.
Vitamin B1 0.533mg 0.04mg 41%
Iron 3.61mg 0.31mg 41%
Selenium 22µg 0.6µg 39%
Vitamin C 0mg 27.7mg 31%
Vitamin B3 4.78mg 0.3mg 28%
Folate 111µg 6µg 26%
Sodium 490mg 1mg 21%
Manganese 0.536mg 0.144mg 17%
Vitamin B2 0.243mg 0.03mg 16%
Protein 8.85g 0.88g 16%
Starch 37.17g 15%
Carbs 49.42g 10.18g 13%
Calcium 144mg 25mg 12%
Calories 266kcal 44kcal 11%
Phosphorus 98mg 27mg 10%
Polyunsaturated fat 1.602g 0.317g 9%
Zinc 0.74mg 0.12mg 6%
Fiber 2.7g 4.3g 6%
Vitamin B5 0.536mg 0.286mg 5%
Fats 3.33g 0.58g 4%
Choline 14.6mg 3%
Copper 0.101mg 0.07mg 3%
Magnesium 23mg 10mg 3%
Fructose 2.43g 3%
Saturated fat 0.698g 0.038g 3%
Vitamin A 0µg 15µg 2%
Potassium 126mg 198mg 2%
Monounsaturated fat 0.599g 0.051g 1%
Vitamin E 0.22mg 0.37mg 1%
Vitamin B6 0.087mg 0.08mg 1%
Net carbs 46.72g 5.88g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +905.7%
Contains more FatsFats +474.1%
Contains more CarbsCarbs +385.5%
Contains more OtherOther +304.1%
Contains more WaterWater +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1074.5%
Contains more Poly. FatPolyunsaturated fat +405.4%
Contains less Sat. FatSaturated fat -94.6%

People also compare

White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.