White bread vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between white bread and hoisin sauce
- White bread is richer than hoisin sauce in vitamin B1, selenium, iron, vitamin B3, folate, manganese, calcium, vitamin B5, and phosphorus.
- Daily need coverage for sodium for hoisin sauce is 49% higher.
- White bread contains 133 times more vitamin B1 than hoisin sauce. White bread contains 0.533mg of vitamin B1, while hoisin sauce contains 0.004mg.
- White bread contains less sodium.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +257.4% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +111% |
| Contains more SeleniumSelenium | +1122.2% |
| Contains more CopperCopper | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13225% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +688.2% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more FolateFolate | +382.6% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin KVitamin K | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +167.4% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +152% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +60.8% |
~equal in
Polyunsaturated fat
~1.698g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 490mg | 1615mg | 49% |
| Vitamin B1 | 0.533mg | 0.004mg | 44% |
| Selenium | 22µg | 1.8µg | 37% |
| Iron | 3.61mg | 1.01mg | 33% |
| Vitamin B3 | 4.78mg | 1.17mg | 23% |
| Folate | 111µg | 23µg | 22% |
| Starch | 37.17g | 15% | |
| Manganese | 0.536mg | 0.254mg | 12% |
| Protein | 8.85g | 3.31g | 11% |
| Calcium | 144mg | 32mg | 11% |
| Phosphorus | 98mg | 38mg | 9% |
| Vitamin B5 | 0.536mg | 0.068mg | 9% |
| Zinc | 0.74mg | 0.32mg | 4% |
| Copper | 0.101mg | 0.128mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B2 | 0.243mg | 0.217mg | 2% |
| Vitamin B6 | 0.087mg | 0.062mg | 2% |
| Calories | 266kcal | 220kcal | 2% |
| Carbs | 49.42g | 44.08g | 2% |
| Monounsaturated fat | 0.599g | 0.963g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 1.602g | 1.698g | 1% |
| Choline | 14.6mg | 8mg | 1% |
| Saturated fat | 0.698g | 0.568g | 1% |
| Fats | 3.33g | 3.39g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 46.72g | 41.28g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Potassium | 126mg | 119mg | 0% |
| Sugar | 5.67g | 27.26g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 21.59g)
Which food contains less Sodium?
White bread contains less Sodium (difference - 1125mg)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 73)
Which food is cheaper?
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The foods are relatively equal in price ($)