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White bread vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between white bread and lasagne?

  • White bread is richer in vitamin B1, iron, folate, vitamin B3, manganese, vitamin B2, and selenium, while lasagne is higher in vitamin B12 and vitamin A.
  • White bread's daily need coverage for vitamin B1 is 39% higher.
  • Lasagne has 5 times less iron than white bread. White bread has 3.61mg of iron, while lasagne has 0.71mg.
  • White bread is lower in saturated fat.
  • White bread has a higher glycemic index (73) than lasagne (28).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

White bread vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +63.6%
Contains more IronIron +408.5%
Contains more CopperCopper +12.2%
Contains more ManganeseManganese +177.7%
Contains more SeleniumSelenium +38.4%
Contains more PotassiumPotassium +55.6%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +661.4%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more FolateFolate +362.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3400%
Contains more CholineCholine +58.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +221.7%
Contains more OtherOther +26.1%
Contains more FatsFats +47.7%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +270%
Contains more Mono. FatMonounsaturated fat +193.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +278.1%
Contains more GlucoseGlucose +68.8%
Contains more FructoseFructose +133.7%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Lasagne
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Lasagne DV% diff.
Vitamin B1 0.533mg 0.07mg 39%
Iron 3.61mg 0.71mg 36%
Folate 111µg 24µg 22%
Vitamin B3 4.78mg 1.528mg 20%
Manganese 0.536mg 0.193mg 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B2 0.243mg 0.074mg 13%
Carbs 49.42g 15.36g 11%
Starch 37.17g 9.83g 11%
Selenium 22µg 15.9µg 11%
Polyunsaturated fat 1.602g 0.433g 8%
Saturated fat 0.698g 2.348g 8%
Calories 266kcal 135kcal 7%
Calcium 144mg 88mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 0.2µg 7µg 6%
Vitamin A 0µg 41µg 5%
Sodium 490mg 373mg 5%
Vitamin E 0.22mg 0.85mg 4%
Vitamin B5 0.536mg 0.323mg 4%
Fiber 2.7g 1.7g 4%
Monounsaturated fat 0.599g 1.758g 3%
Protein 8.85g 7.28g 3%
Vitamin B6 0.087mg 0.122mg 3%
Vitamin C 0mg 2.5mg 3%
Phosphorus 98mg 115mg 2%
Choline 14.6mg 23.2mg 2%
Fats 3.33g 4.92g 2%
Potassium 126mg 196mg 2%
Fructose 2.43g 1.04g 2%
Magnesium 23mg 20mg 1%
Copper 0.101mg 0.09mg 1%
Zinc 0.74mg 0.87mg 1%
Net carbs 46.72g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.67g 3.11g N/A
Trans fat 0.027g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.166g 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
18%
Lasagne
Minerals Daily Need Coverage Score
56%
White bread
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 1.65g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $3)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.