White bread vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between white bread and lasagne?
- White bread is richer in vitamin B1, iron, folate, vitamin B3, manganese, vitamin B2, and selenium, while lasagne is higher in vitamin B12 and vitamin A.
- White bread's daily need coverage for vitamin B1 is 39% higher.
- Lasagne has 5 times less iron than white bread. White bread has 3.61mg of iron, while lasagne has 0.71mg.
- White bread is lower in saturated fat.
- White bread has a higher glycemic index (73) than lasagne (28).
We used Bread, white, commercially prepared (includes soft bread crumbs) and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +408.5% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +177.7% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +661.4% |
| Contains more Vitamin B2Vitamin B2 | +228.4% |
| Contains more Vitamin B3Vitamin B3 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more CholineCholine | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.07mg | 39% |
| Iron | 3.61mg | 0.71mg | 36% |
| Folate | 111µg | 24µg | 22% |
| Vitamin B3 | 4.78mg | 1.528mg | 20% |
| Manganese | 0.536mg | 0.193mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.243mg | 0.074mg | 13% |
| Carbs | 49.42g | 15.36g | 11% |
| Starch | 37.17g | 9.83g | 11% |
| Selenium | 22µg | 15.9µg | 11% |
| Polyunsaturated fat | 1.602g | 0.433g | 8% |
| Saturated fat | 0.698g | 2.348g | 8% |
| Calories | 266kcal | 135kcal | 7% |
| Calcium | 144mg | 88mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.2µg | 7µg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Sodium | 490mg | 373mg | 5% |
| Vitamin E | 0.22mg | 0.85mg | 4% |
| Vitamin B5 | 0.536mg | 0.323mg | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Monounsaturated fat | 0.599g | 1.758g | 3% |
| Protein | 8.85g | 7.28g | 3% |
| Vitamin B6 | 0.087mg | 0.122mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Phosphorus | 98mg | 115mg | 2% |
| Choline | 14.6mg | 23.2mg | 2% |
| Fats | 3.33g | 4.92g | 2% |
| Potassium | 126mg | 196mg | 2% |
| Fructose | 2.43g | 1.04g | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Copper | 0.101mg | 0.09mg | 1% |
| Zinc | 0.74mg | 0.87mg | 1% |
| Net carbs | 46.72g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.67g | 3.11g | N/A |
| Trans fat | 0.027g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +221.7% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +47.7% |
| Contains more WaterWater | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains more Mono. FatMonounsaturated fat | +193.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +278.1% |
| Contains more GlucoseGlucose | +68.8% |
| Contains more FructoseFructose | +133.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
