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  6. White bread vs. Patty

White bread vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between white bread and patty?

  • White bread is richer in vitamin B1, folate, manganese, iron, and calcium, while patty is higher in vitamin B12 and zinc.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Patty has 32 times less manganese than white bread. White bread has 0.536mg of manganese, while patty has 0.017mg.
  • Patty is lower in sodium.
  • White bread has a higher glycemic index (73) than patty (0).

We used Bread, white, commercially prepared (includes soft bread crumbs) and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

White bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +1957.1%
Contains more IronIron +87%
Contains more CopperCopper +38.4%
Contains more ManganeseManganese +3052.9%
Contains more SeleniumSelenium +48.6%
Contains more PotassiumPotassium +113.5%
Contains more ZincZinc +456.8%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1139.5%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin B1 0.533mg 0.043mg 41%
Zinc 0.74mg 4.12mg 31%
Folate 111µg 6µg 26%
Saturated fat 0.698g 6.333g 26%
Manganese 0.536mg 0.017mg 23%
Iron 3.61mg 1.93mg 21%
Fats 3.33g 15.69g 19%
Cholesterol 0mg 53mg 18%
Sodium 490mg 74mg 18%
Carbs 49.42g 0g 16%
Monounsaturated fat 0.599g 6.861g 16%
Starch 37.17g 15%
Calcium 144mg 7mg 14%
Selenium 22µg 14.8µg 13%
Protein 8.85g 14.63g 12%
Fiber 2.7g 0g 11%
Vitamin B6 0.087mg 0.214mg 10%
Phosphorus 98mg 145mg 7%
Polyunsaturated fat 1.602g 0.643g 6%
Vitamin B2 0.243mg 0.16mg 6%
Vitamin B3 4.78mg 3.846mg 6%
Vitamin B5 0.536mg 0.309mg 5%
Potassium 126mg 269mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Calories 266kcal 204kcal 3%
Copper 0.101mg 0.073mg 3%
Vitamin E 0.22mg 1%
Magnesium 23mg 18mg 1%
Net carbs 46.72g 0g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +65.3%
Contains more FatsFats +371.2%
Contains more WaterWater +77.7%
Contains more OtherOther +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +149.1%
Contains more Mono. FatMonounsaturated fat +1045.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.