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  6. White Bread vs. Pickled cucumber

White Bread vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between White Bread and Pickled cucumber

  • White Bread has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, Vitamin B2, and Calcium, however, Pickled cucumber is richer in Vitamin K.
  • White Bread covers your daily Vitamin B1 needs 44% more than Pickled cucumber.
  • White Bread contains less Sodium.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pickles, cucumber, sour.

Infographic

White Bread vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +802.5%
Contains more Magnesium +475%
Contains more Phosphorus +600%
Contains more Potassium +447.8%
Contains less Sodium -59.4%
Contains more Zinc +3600%
Contains more Copper +18.8%
Contains more Manganese +4772.7%
Contains more Selenium +∞%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +802.5%
Contains more Magnesium +475%
Contains more Phosphorus +600%
Contains more Potassium +447.8%
Contains less Sodium -59.4%
Contains more Zinc +3600%
Contains more Copper +18.8%
Contains more Manganese +4772.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2330%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1310.5%
Contains more Vitamin B6 +866.7%
Contains more Folate +11000%
Contains more Vitamin A +19000%
Contains more Vitamin C +∞%
Contains more Vitamin K +23400%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2330%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1310.5%
Contains more Vitamin B6 +866.7%
Contains more Folate +11000%
Contains more Vitamin A +19000%
Contains more Vitamin C +∞%
Contains more Vitamin K +23400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +2581.8%
Contains more Fats +1565%
Contains more Carbs +2086.7%
Contains more Water +158.3%
Contains more Other +58.1%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +2581.8%
Contains more Fats +1565%
Contains more Carbs +2086.7%
Contains more Water +158.3%
Contains more Other +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +19866.7%
Contains more Polyunsaturated fat +1877.8%
Contains less Saturated Fat -92.6%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +19866.7%
Contains more Polyunsaturated fat +1877.8%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White Bread Pickled cucumber Opinion
Net carbs 46.72g 1.06g White Bread
Protein 8.85g 0.33g White Bread
Fats 3.33g 0.2g White Bread
Carbs 49.42g 2.26g White Bread
Calories 266kcal 11kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 1.06g Pickled cucumber
Fiber 2.7g 1.2g White Bread
Calcium 144mg 0mg White Bread
Iron 3.61mg 0.4mg White Bread
Magnesium 23mg 4mg White Bread
Phosphorus 98mg 14mg White Bread
Potassium 126mg 23mg White Bread
Sodium 490mg 1208mg White Bread
Zinc 0.74mg 0.02mg White Bread
Copper 0.101mg 0.085mg White Bread
Manganese 0.536mg 0.011mg White Bread
Selenium 22µg 0µg White Bread
Vitamin A 1IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.22mg 0.09mg White Bread
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.533mg 0mg White Bread
Vitamin B2 0.243mg 0.01mg White Bread
Vitamin B3 4.78mg 0mg White Bread
Vitamin B5 0.536mg 0.038mg White Bread
Vitamin B6 0.087mg 0.009mg White Bread
Folate 111µg 1µg White Bread
Vitamin K 0.2µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Trans Fat 0.027g 0g Pickled cucumber
Saturated Fat 0.698g 0.052g Pickled cucumber
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 0.003g White Bread
Polyunsaturated fat 1.602g 0.081g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
12%
Pickled cucumber
Minerals Daily Need Coverage Score
56%
White Bread
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 718mg)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $0.4)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.61g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.