White Bread vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between White Bread and Pico de gallo?
- White Bread has more Iron, and Calcium than Pico de gallo.
- White Bread's daily need coverage for Iron is 45% higher.
We used Bread, white, commercially prepared (includes soft bread crumbs) and PACE, Pico De Gallo types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Equal in Sodium - 469
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Equal in Sodium - 469
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+31200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+31200%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+426.9%
Contains
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Water
+141.6%
Contains
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Other
+32.3%
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+426.9%
Contains
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Water
+141.6%
Contains
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Other
+32.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g | 9.38g |
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| Protein | 8.85g | 0g |
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| Fats | 3.33g | 0g |
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| Carbs | 49.42g | 9.38g |
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| Calories | 266kcal | 31kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g | 6.25g |
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| Fiber | 2.7g |
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| Calcium | 144mg | 0mg |
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| Iron | 3.61mg | 0mg |
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| Magnesium | 23mg |
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| Phosphorus | 98mg |
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| Potassium | 126mg |
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| Sodium | 490mg | 469mg |
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| Zinc | 0.74mg |
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| Copper | 0.101mg |
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| Manganese | 0.536mg |
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| Selenium | 22µg |
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| Vitamin A | 1IU | 313IU |
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| Vitamin E | 0.22mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.533mg |
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| Vitamin B2 | 0.243mg |
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| Vitamin B3 | 4.78mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.087mg |
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| Folate | 111µg |
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| Vitamin K | 0.2µg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 0.698g | 0g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.599g |
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| Polyunsaturated fat | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
3%
Minerals Daily Need Coverage Score
56%
6%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 0.58g)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)