White bread vs. Liver — In-Depth Nutrition Comparison
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Significant differences between white bread and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and vitamin B6 in liver is higher than in white bread.
- Liver covers your daily vitamin B12 needs 778% more than white bread.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of liver is 0.
Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +1340% |
| Contains more ManganeseManganese | +78.7% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +396.4% |
| Contains more CopperCopper | +527.7% |
| Contains more ZincZinc | +808.1% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +206.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +803.7% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +790.7% |
| Contains more Vitamin B6Vitamin B6 | +555.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 3.61mg | 17.92mg | 179% |
| Vitamin B2 | 0.243mg | 2.196mg | 150% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.536mg | 4.774mg | 85% |
| Selenium | 22µg | 67.5µg | 83% |
| Copper | 0.101mg | 0.634mg | 59% |
| Zinc | 0.74mg | 6.72mg | 54% |
| Vitamin B6 | 0.087mg | 0.57mg | 37% |
| Protein | 8.85g | 26.02g | 34% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.533mg | 0.258mg | 23% |
| Vitamin B3 | 4.78mg | 8.435mg | 23% |
| Phosphorus | 98mg | 241mg | 20% |
| Sodium | 490mg | 49mg | 19% |
| Carbs | 49.42g | 3.76g | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 10mg | 13% |
| Folate | 111µg | 163µg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Manganese | 0.536mg | 0.3mg | 10% |
| Calories | 266kcal | 165kcal | 5% |
| Polyunsaturated fat | 1.602g | 1.05g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 1.41g | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Fats | 3.33g | 4.4g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 126mg | 150mg | 1% |
| Net carbs | 46.72g | 3.76g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Monounsaturated fat | 0.599g | 0.63g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +1214.4% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +194% |
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
~equal in
Monounsaturated fat
~0.63g
