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  6. White bread vs. Rose hips

White bread vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between white bread and rose hips

  • White bread has more vitamin B1, iron, folate, and vitamin B3; however, rose hips have more vitamin C, vitamin A, fiber, vitamin E, and vitamin K.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • White bread has 123 times more sodium than rose hips. White bread has 490mg of sodium, while rose hips have 4mg.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Rose Hips, wild (Northern Plains Indians).

Infographic

White bread vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +240.6%
Contains more ZincZinc +196%
Contains more PhosphorusPhosphorus +60.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +240.5%
Contains more CopperCopper +11.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +3231.3%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +267.7%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more FolateFolate +3600%
Contains more CholineCholine +21.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2554.5%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin KVitamin K +12850%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +453.1%
Contains more FatsFats +879.4%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +67.8%
Contains more WaterWater +61.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +17.2%
Contains more FructoseFructose +109.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Rose hips
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 2.7g 24.1g 86%
Vitamin B1 0.533mg 0.016mg 43%
Selenium 22µg 40%
Vitamin E 0.22mg 5.84mg 37%
Iron 3.61mg 1.06mg 32%
Folate 111µg 3µg 27%
Vitamin A 0µg 217µg 24%
Vitamin B3 4.78mg 1.3mg 22%
Manganese 0.536mg 1.02mg 21%
Vitamin K 0.2µg 25.9µg 21%
Sodium 490mg 4mg 21%
Starch 37.17g 15%
Protein 8.85g 1.6g 15%
Magnesium 23mg 69mg 11%
Polyunsaturated fat 1.602g 11%
Potassium 126mg 429mg 9%
Vitamin B2 0.243mg 0.166mg 6%
Vitamin B5 0.536mg 0.8mg 5%
Calories 266kcal 162kcal 5%
Phosphorus 98mg 61mg 5%
Fats 3.33g 0.34g 5%
Carbs 49.42g 38.22g 4%
Zinc 0.74mg 0.25mg 4%
Calcium 144mg 169mg 3%
Saturated fat 0.698g 3%
Fructose 2.43g 1.16g 2%
Copper 0.101mg 0.113mg 1%
Vitamin B6 0.087mg 0.076mg 1%
Monounsaturated fat 0.599g 1%
Net carbs 46.72g 14.12g N/A
Sugar 5.67g 2.58g N/A
Trans fat 0.027g N/A
Choline 14.6mg 12mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
140%
Rose hips
Minerals Daily Need Coverage Score
56%
White bread
38%
Rose hips

Comparison summary

Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.