White bread vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between white bread and rose hips
- White bread has more vitamin B1, iron, folate, and vitamin B3; however, rose hips have more vitamin C, vitamin A, fiber, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% more.
- White bread has 123 times more sodium than rose hips. White bread has 490mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +240.6% |
| Contains more ZincZinc | +196% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +17.4% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more CopperCopper | +11.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3231.3% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2554.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin KVitamin K | +12850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 2.7g | 24.1g | 86% |
| Vitamin B1 | 0.533mg | 0.016mg | 43% |
| Selenium | 22µg | 40% | |
| Vitamin E | 0.22mg | 5.84mg | 37% |
| Iron | 3.61mg | 1.06mg | 32% |
| Folate | 111µg | 3µg | 27% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B3 | 4.78mg | 1.3mg | 22% |
| Manganese | 0.536mg | 1.02mg | 21% |
| Vitamin K | 0.2µg | 25.9µg | 21% |
| Sodium | 490mg | 4mg | 21% |
| Starch | 37.17g | 15% | |
| Protein | 8.85g | 1.6g | 15% |
| Magnesium | 23mg | 69mg | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Potassium | 126mg | 429mg | 9% |
| Vitamin B2 | 0.243mg | 0.166mg | 6% |
| Vitamin B5 | 0.536mg | 0.8mg | 5% |
| Calories | 266kcal | 162kcal | 5% |
| Phosphorus | 98mg | 61mg | 5% |
| Fats | 3.33g | 0.34g | 5% |
| Carbs | 49.42g | 38.22g | 4% |
| Zinc | 0.74mg | 0.25mg | 4% |
| Calcium | 144mg | 169mg | 3% |
| Saturated fat | 0.698g | 3% | |
| Fructose | 2.43g | 1.16g | 2% |
| Copper | 0.101mg | 0.113mg | 1% |
| Vitamin B6 | 0.087mg | 0.076mg | 1% |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 46.72g | 14.12g | N/A |
| Sugar | 5.67g | 2.58g | N/A |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 12mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +453.1% |
| Contains more FatsFats | +879.4% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +67.8% |
| Contains more WaterWater | +61.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +17.2% |
| Contains more FructoseFructose | +109.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
