White Bread vs. Soursop — In-Depth Nutrition Comparison
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The main differences between White Bread and Soursop
- White Bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, Calcium, and Phosphorus, yet Soursop is richer in Vitamin C.
- Daily need coverage for Selenium from White Bread is 39% higher.
- White Bread contains 35 times more Sodium than Soursop. White Bread contains 490mg of Sodium, while Soursop contains 14mg.
Food types used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +928.6% |
| Contains more IronIron | +501.7% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more PotassiumPotassium | +120.6% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +661.4% |
| Contains more Vitamin B2Vitamin B2 | +386% |
| Contains more Vitamin B3Vitamin B3 | +431.1% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +692.9% |
| Contains more CholineCholine | +92.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +785% |
| Contains more FatsFats | +1010% |
| Contains more CarbsCarbs | +193.5% |
| Contains more OtherOther | +182.9% |
| Contains more WaterWater | +122.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated Fat | +565.6% |
| Contains more Poly. FatPolyunsaturated fat | +2221.7% |
| Contains less Sat. FatSaturated Fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 66kcal |
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| Protein | 8.85g | 1g |
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| Fats | 3.33g | 0.3g |
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| Vitamin C | 0mg | 20.6mg |
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| Net carbs | 46.72g | 13.54g |
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| Carbs | 49.42g | 16.84g |
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| Magnesium | 23mg | 21mg |
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| Calcium | 144mg | 14mg |
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| Potassium | 126mg | 278mg |
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| Iron | 3.61mg | 0.6mg |
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| Sugar | 5.67g | 13.54g |
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| Fiber | 2.7g | 3.3g |
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| Copper | 0.101mg | 0.086mg |
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| Zinc | 0.74mg | 0.1mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 27mg |
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| Sodium | 490mg | 14mg |
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| Vitamin A | 1IU | 2IU |
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| Vitamin E | 0.22mg | 0.08mg |
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| Manganese | 0.536mg |
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| Selenium | 22µg | 0.6µg |
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| Vitamin B1 | 0.533mg | 0.07mg |
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| Vitamin B2 | 0.243mg | 0.05mg |
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| Vitamin B3 | 4.78mg | 0.9mg |
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| Vitamin B5 | 0.536mg | 0.253mg |
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| Vitamin B6 | 0.087mg | 0.059mg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Folate | 111µg | 14µg |
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| Trans Fat | 0.027g | 0g |
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| Choline | 14.6mg | 7.6mg |
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| Saturated Fat | 0.698g | 0.051g |
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| Monounsaturated Fat | 0.599g | 0.09g |
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| Polyunsaturated fat | 1.602g | 0.069g |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
56%
11%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 7.87g)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Soursop contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.647g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)