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White bread vs. Sweet and sour — In-Depth Nutrition Comparison

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How are white bread and sweet and sour different?

  • White bread is higher in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, calcium, phosphorus, and fiber; however, sweet, and sour is richer in manganese.
  • Daily need coverage for iron for white bread is 43% higher.
  • White bread contains 55 times more selenium than sweet and sour. While white bread contains 22µg of selenium, sweet, and sour contains only 0.4µg.

Bread, white, commercially prepared (includes soft bread crumbs) and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

White bread vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +1619%
Contains more CopperCopper +27.8%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +5400%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +1010.4%
Contains more Vitamin B2Vitamin B2 +1178.9%
Contains more Vitamin B3Vitamin B3 +2456.1%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +64.2%
Contains more FolateFolate +1287.5%
Contains more CholineCholine +508.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient White bread Sweet and sour DV% diff.
Iron 3.61mg 0.21mg 43%
Vitamin B1 0.533mg 0.048mg 40%
Selenium 22µg 0.4µg 39%
Vitamin B3 4.78mg 0.187mg 29%
Folate 111µg 8µg 26%
Protein 8.85g 0.27g 17%
Vitamin B2 0.243mg 0.019mg 17%
Starch 37.17g 15%
Calcium 144mg 10mg 13%
Phosphorus 98mg 7mg 13%
Polyunsaturated fat 1.602g 0g 11%
Vitamin C 0mg 8.7mg 10%
Fiber 2.7g 0.1g 10%
Manganese 0.536mg 0.761mg 10%
Vitamin B5 0.536mg 0.093mg 9%
Calories 266kcal 150kcal 6%
Zinc 0.74mg 0.09mg 6%
Sodium 490mg 371mg 5%
Fats 3.33g 0.02g 5%
Magnesium 23mg 8mg 4%
Carbs 49.42g 38.22g 4%
Saturated fat 0.698g 0g 3%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.053mg 3%
Copper 0.101mg 0.079mg 2%
Choline 14.6mg 2.4mg 2%
Monounsaturated fat 0.599g 0g 1%
Vitamin E 0.22mg 0.01mg 1%
Potassium 126mg 99mg 1%
Net carbs 46.72g 38.12g N/A
Sugar 5.67g 18.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3177.8%
Contains more FatsFats +16550%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +62.3%
Contains more WaterWater +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.