White chocolate vs. Pollock — In-Depth Nutrition Comparison
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The main differences between white chocolate and pollock
- White chocolate is richer in calcium, yet pollock is richer in vitamin B12, selenium, vitamin B6, vitamin B3, magnesium, and phosphorus.
- Daily need coverage for vitamin B12 for pollock is 129% higher.
- White chocolate contains 122 times more saturated fat than pollock. White chocolate contains 19.412g of saturated fat, while pollock contains 0.159g.
- Pollock has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.4% |
| Contains more ZincZinc | +29.8% |
| Contains less SodiumSodium | -78.5% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +430.1% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +553.6% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.66µg | 129% |
| Saturated fat | 19.412g | 0.159g | 88% |
| Selenium | 4.5µg | 44.1µg | 72% |
| Fats | 32.09g | 1.18g | 48% |
| Protein | 5.87g | 23.48g | 35% |
| Monounsaturated fat | 9.097g | 0.134g | 22% |
| Cholesterol | 21mg | 86mg | 22% |
| Calories | 539kcal | 111kcal | 21% |
| Vitamin B6 | 0.056mg | 0.329mg | 21% |
| Vitamin B3 | 0.745mg | 3.949mg | 20% |
| Carbs | 59.24g | 0g | 20% |
| Magnesium | 12mg | 81mg | 16% |
| Sodium | 90mg | 419mg | 14% |
| Phosphorus | 176mg | 267mg | 13% |
| Calcium | 199mg | 72mg | 13% |
| Choline | 29.5mg | 91.6mg | 11% |
| Vitamin K | 9.1µg | 0.1µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.96mg | 0.28mg | 5% |
| Vitamin B2 | 0.282mg | 0.223mg | 5% |
| Iron | 0.24mg | 0.56mg | 4% |
| Potassium | 286mg | 430mg | 4% |
| Vitamin B5 | 0.608mg | 0.432mg | 4% |
| Polyunsaturated fat | 1.013g | 0.583g | 3% |
| Zinc | 0.74mg | 0.57mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Vitamin B1 | 0.063mg | 0.054mg | 1% |
| Vitamin A | 9µg | 17µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Sugar | 59g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Manganese | 0.008mg | 0.018mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +2619.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +300% |
| Contains more WaterWater | +5565.4% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +6688.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
