White chocolate vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between white chocolate and apple strudel
- White chocolate has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and vitamin K, while apple strudel has more fiber, manganese, and folate.
- White chocolate's daily need coverage for saturated fat is 87% higher.
- Apple strudel contains 13 times less calcium than white chocolate. White chocolate contains 199mg of calcium, while apple strudel contains 15mg.
- The amount of saturated fat in apple strudel is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Candies, white chocolate and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1226.7% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more IronIron | +75% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +1028% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +213.8% |
| Contains more CholineCholine | +69.5% |
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.044g | 79% |
| Fats | 32.09g | 11.2g | 32% |
| Polyunsaturated fat | 1.013g | 5.315g | 29% |
| Vitamin B2 | 0.282mg | 0.025mg | 20% |
| Phosphorus | 176mg | 33mg | 20% |
| Calcium | 199mg | 15mg | 18% |
| Monounsaturated fat | 9.097g | 3.267g | 15% |
| Vitamin B12 | 0.56µg | 0.22µg | 14% |
| Calories | 539kcal | 274kcal | 13% |
| Manganese | 0.008mg | 0.19mg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.608mg | 0.27mg | 7% |
| Carbs | 59.24g | 41.1g | 6% |
| Zinc | 0.74mg | 0.19mg | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Folate | 7µg | 28µg | 5% |
| Vitamin K | 9.1µg | 2.9µg | 5% |
| Protein | 5.87g | 3.3g | 5% |
| Potassium | 286mg | 149mg | 4% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin E | 0.96mg | 1.42mg | 3% |
| Selenium | 4.5µg | 6.1µg | 3% |
| Vitamin B3 | 0.745mg | 0.33mg | 3% |
| Choline | 29.5mg | 17.4mg | 2% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Sodium | 90mg | 135mg | 2% |
| Iron | 0.24mg | 0.42mg | 2% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 59.04g | 38.9g | N/A |
| Sugar | 59g | 25.75g | N/A |
| Vitamin A | 9µg | 6µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +186.5% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +3246.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +424.7% |
