White chocolate vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and bagel
- White chocolate is higher in vitamin B12 and calcium, yet bagel is higher in manganese, selenium, iron, vitamin B1, folate, vitamin B3, and fiber.
- White chocolate covers your daily saturated fat needs 97% more than bagel.
- The amount of saturated fat in bagel is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +895% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +17775% |
| Contains more SeleniumSelenium | +537.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +506.7% |
| Contains more CholineCholine | +201% |
| Contains more Vitamin B1Vitamin B1 | +539.7% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +1997.4% |
| Contains more CarbsCarbs | +21.2% |
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +2788.5% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +3036.9% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Manganese | 0.008mg | 1.43mg | 62% |
| Fats | 32.09g | 1.53g | 47% |
| Selenium | 4.5µg | 28.7µg | 44% |
| Iron | 0.24mg | 2.76mg | 32% |
| Vitamin B1 | 0.063mg | 0.403mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.29g | 22% |
| Calcium | 199mg | 20mg | 18% |
| Folate | 7µg | 76µg | 17% |
| Vitamin B3 | 0.745mg | 3.37mg | 16% |
| Fiber | 0.2g | 4.1g | 16% |
| Sodium | 90mg | 439mg | 15% |
| Calories | 539kcal | 250kcal | 14% |
| Copper | 0.06mg | 0.175mg | 13% |
| Magnesium | 12mg | 51mg | 9% |
| Protein | 5.87g | 10.2g | 9% |
| Vitamin B6 | 0.056mg | 0.147mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 9.1µg | 1.5µg | 6% |
| Vitamin B2 | 0.282mg | 0.209mg | 6% |
| Phosphorus | 176mg | 142mg | 5% |
| Vitamin B5 | 0.608mg | 0.375mg | 5% |
| Choline | 29.5mg | 9.8mg | 4% |
| Vitamin E | 0.96mg | 0.32mg | 4% |
| Potassium | 286mg | 165mg | 4% |
| Carbs | 59.24g | 48.89g | 3% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 1.013g | 0.936g | 1% |
| Net carbs | 59.04g | 44.79g | N/A |
| Sugar | 59g | 6.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
26%
71%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 52.88g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 19.412g)
Which food is cheaper?
Bagel is cheaper (difference - $2.5)
Which food is richer in minerals?
Bagel is relatively richer in minerals