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White chocolate vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and bagel

  • White chocolate is higher in vitamin B12 and calcium, yet bagel is higher in manganese, selenium, iron, vitamin B1, folate, vitamin B3, and fiber.
  • White chocolate covers your daily saturated fat needs 97% more than bagel.
  • The amount of saturated fat in bagel is lower.
  • The glycemic index of white chocolate is lower.

Food varieties used in this article are Candies, white chocolate and Bagels, wheat.

Infographic

White chocolate vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +895%
Contains more PotassiumPotassium +73.3%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -79.5%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +1050%
Contains more CopperCopper +191.7%
Contains more ZincZinc +48.6%
Contains more ManganeseManganese +17775%
Contains more SeleniumSelenium +537.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +506.7%
Contains more CholineCholine +201%
Contains more Vitamin B1Vitamin B1 +539.7%
Contains more Vitamin B3Vitamin B3 +352.3%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +985.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1997.4%
Contains more CarbsCarbs +21.2%
Contains more ProteinProtein +73.8%
Contains more WaterWater +2788.5%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +3036.9%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~0.936g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient White chocolate Bagel DV% diff.
Saturated fat 19.412g 0g 88%
Manganese 0.008mg 1.43mg 62%
Fats 32.09g 1.53g 47%
Selenium 4.5µg 28.7µg 44%
Iron 0.24mg 2.76mg 32%
Vitamin B1 0.063mg 0.403mg 28%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.29g 22%
Calcium 199mg 20mg 18%
Folate 7µg 76µg 17%
Vitamin B3 0.745mg 3.37mg 16%
Fiber 0.2g 4.1g 16%
Sodium 90mg 439mg 15%
Calories 539kcal 250kcal 14%
Copper 0.06mg 0.175mg 13%
Magnesium 12mg 51mg 9%
Protein 5.87g 10.2g 9%
Vitamin B6 0.056mg 0.147mg 7%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 1.5µg 6%
Vitamin B2 0.282mg 0.209mg 6%
Phosphorus 176mg 142mg 5%
Vitamin B5 0.608mg 0.375mg 5%
Choline 29.5mg 9.8mg 4%
Vitamin E 0.96mg 0.32mg 4%
Potassium 286mg 165mg 4%
Carbs 59.24g 48.89g 3%
Zinc 0.74mg 1.1mg 3%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 1.013g 0.936g 1%
Net carbs 59.04g 44.79g N/A
Sugar 59g 6.12g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
26%
Bagel
Minerals Daily Need Coverage Score
26%
White chocolate
71%
Bagel

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 349mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 52.88g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 19.412g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.5)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.