White chocolate vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and balsamic vinegar?
- White chocolate is richer in phosphorus, calcium, zinc, and potassium, while balsamic vinegar is higher in iron and manganese.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- Balsamic vinegar has 9 times less phosphorus than white chocolate. White chocolate has 176mg of phosphorus, while balsamic vinegar has 19mg.
- Balsamic vinegar is lower in saturated fat.
We used Candies, white chocolate and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +637% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fats | 32.09g | 0g | 49% |
| Calories | 539kcal | 88kcal | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 176mg | 19mg | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 199mg | 27mg | 17% |
| Carbs | 59.24g | 17.03g | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 5.87g | 0.49g | 11% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 7% | |
| Zinc | 0.74mg | 0.08mg | 6% |
| Iron | 0.24mg | 0.72mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 286mg | 112mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Choline | 29.5mg | 5% | |
| Manganese | 0.008mg | 0.131mg | 5% |
| Copper | 0.06mg | 0.026mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 90mg | 23mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 59.04g | 17.03g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1098% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +247.9% |
| Contains more WaterWater | +5780.8% |
| Contains more OtherOther | +302% |
