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  6. White chocolate vs. Bamboo shoot

White chocolate vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between White chocolate and Bamboo shoot

  • White chocolate has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin B5, however, Bamboo shoot is higher in Copper, Vitamin B6, Manganese, and Fiber.
  • White chocolate covers your daily need of Saturated Fat 97% more than Bamboo shoot.
  • Bamboo shoot has less Saturated Fat.

These are the specific foods used in this comparison Candies, white chocolate and Bamboo shoots, raw.

Infographic

White chocolate vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Calcium +1430.8%
Contains more Magnesium +300%
Contains more Phosphorus +198.3%
Contains more Selenium +462.5%
Contains more Iron +108.3%
Contains more Potassium +86.4%
Contains less Sodium -95.6%
Contains more Zinc +48.6%
Contains more Copper +216.7%
Contains more Manganese +3175%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +1430.8%
Contains more Magnesium +300%
Contains more Phosphorus +198.3%
Contains more Selenium +462.5%
Contains more Iron +108.3%
Contains more Potassium +86.4%
Contains less Sodium -95.6%
Contains more Zinc +48.6%
Contains more Copper +216.7%
Contains more Manganese +3175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +50%
Contains more Vitamin B2 +302.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B6 +328.6%
Equal in Vitamin E - 1
Equal in Folate - 7
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin B2 +302.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B6 +328.6%
Equal in Vitamin E - 1
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +125.8%
Contains more Fats +10596.7%
Contains more Carbs +1039.2%
Contains more Other +66.7%
Contains more Water +6900%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +125.8%
Contains more Fats +10596.7%
Contains more Carbs +1039.2%
Contains more Other +66.7%
Contains more Water +6900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +129857.1%
Contains more Polyunsaturated fat +656%
Contains less Saturated Fat -99.6%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +129857.1%
Contains more Polyunsaturated fat +656%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Bamboo shoot Opinion
Net carbs 59.04g 3g White chocolate
Protein 5.87g 2.6g White chocolate
Fats 32.09g 0.3g White chocolate
Carbs 59.24g 5.2g White chocolate
Calories 539kcal 27kcal White chocolate
Sugar 59g 3g Bamboo shoot
Fiber 0.2g 2.2g Bamboo shoot
Calcium 199mg 13mg White chocolate
Iron 0.24mg 0.5mg Bamboo shoot
Magnesium 12mg 3mg White chocolate
Phosphorus 176mg 59mg White chocolate
Potassium 286mg 533mg Bamboo shoot
Sodium 90mg 4mg Bamboo shoot
Zinc 0.74mg 1.1mg Bamboo shoot
Copper 0.06mg 0.19mg Bamboo shoot
Manganese 0.008mg 0.262mg Bamboo shoot
Selenium 4.5µg 0.8µg White chocolate
Vitamin A 30IU 20IU White chocolate
Vitamin A RAE 9µg 1µg White chocolate
Vitamin E 0.96mg 1mg Bamboo shoot
Vitamin C 0.5mg 4mg Bamboo shoot
Vitamin B1 0.063mg 0.15mg Bamboo shoot
Vitamin B2 0.282mg 0.07mg White chocolate
Vitamin B3 0.745mg 0.6mg White chocolate
Vitamin B5 0.608mg 0.161mg White chocolate
Vitamin B6 0.056mg 0.24mg Bamboo shoot
Folate 7µg 7µg
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Cholesterol 21mg 0mg Bamboo shoot
Saturated Fat 19.412g 0.069g Bamboo shoot
Monounsaturated Fat 9.097g 0.007g White chocolate
Polyunsaturated fat 1.013g 0.134g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
14%
Bamboo shoot
Minerals Daily Need Coverage Score
26%
White chocolate
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 56g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 19.343g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 9)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.