Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Bamboo shoots

White chocolate vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Summary of differences between white chocolate and bamboo shoots

  • White chocolate has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin B5; however, bamboo shoots are higher in copper, vitamin B6, manganese, and fiber.
  • White chocolate covers your daily need for saturated fat, 97% more than bamboo shoots.
  • Bamboo shoots have less saturated fat.

These are the specific foods used in this comparison Candies, white chocolate and Bamboo shoots, raw.

Infographic

White chocolate vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1430.8%
Contains more PhosphorusPhosphorus +198.3%
Contains more SeleniumSelenium +462.5%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +108.3%
Contains more CopperCopper +216.7%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +3175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +277.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B6Vitamin B6 +328.6%
~equal in Vitamin E ~1mg
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient White chocolate Bamboo shoots DV% diff.
Saturated fat 19.412g 0.069g 88%
Fats 32.09g 0.3g 49%
Calories 539kcal 27kcal 26%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.007g 23%
Calcium 199mg 13mg 19%
Carbs 59.24g 5.2g 18%
Phosphorus 176mg 59mg 17%
Vitamin B2 0.282mg 0.07mg 16%
Vitamin B6 0.056mg 0.24mg 14%
Copper 0.06mg 0.19mg 14%
Manganese 0.008mg 0.262mg 11%
Vitamin B5 0.608mg 0.161mg 9%
Vitamin K 9.1µg 0µg 8%
Fiber 0.2g 2.2g 8%
Protein 5.87g 2.6g 7%
Selenium 4.5µg 0.8µg 7%
Vitamin B1 0.063mg 0.15mg 7%
Potassium 286mg 533mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.134g 6%
Choline 29.5mg 0mg 5%
Vitamin C 0.5mg 4mg 4%
Sodium 90mg 4mg 4%
Zinc 0.74mg 1.1mg 3%
Iron 0.24mg 0.5mg 3%
Magnesium 12mg 3mg 2%
Vitamin B3 0.745mg 0.6mg 1%
Vitamin A 9µg 1µg 1%
Net carbs 59.04g 3g N/A
Sugar 59g 3g N/A
Vitamin E 0.96mg 1mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +125.8%
Contains more FatsFats +10596.7%
Contains more CarbsCarbs +1039.2%
Contains more OtherOther +66.7%
Contains more WaterWater +6900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +129857.1%
Contains more Poly. FatPolyunsaturated fat +656%
Contains less Sat. FatSaturated fat -99.6%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.