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  6. White chocolate vs. Barbecue sauce

White chocolate vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between white chocolate and barbecue sauce?

  • White chocolate is richer than barbecue sauce in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, vitamin K, and selenium.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of cholesterol in barbecue sauce is lower.

We used Candies, white chocolate and Sauce, barbecue types in this article.

Infographic

White chocolate vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +503%
Contains more PotassiumPotassium +23.3%
Contains more ZincZinc +335.3%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +246.2%
Contains more IronIron +166.7%
Contains more CopperCopper +20%
Contains more ManganeseManganese +1475%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +403.6%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +405.6%
Contains more FolateFolate +250%
Contains more CholineCholine +315.5%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B6Vitamin B6 +33.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Barbecue sauce DV% diff.
Saturated fat 19.412g 0.045g 88%
Fats 32.09g 0.63g 48%
Sodium 90mg 1027mg 41%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.082g 23%
Phosphorus 176mg 20mg 22%
Calories 539kcal 172kcal 18%
Fructose 14.17g 18%
Calcium 199mg 33mg 17%
Vitamin B2 0.282mg 0.056mg 17%
Protein 5.87g 0.82g 10%
Vitamin B5 0.608mg 0.164mg 9%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 1.3µg 6%
Vitamin K 9.1µg 1.8µg 6%
Polyunsaturated fat 1.013g 0.101g 6%
Carbs 59.24g 40.77g 6%
Zinc 0.74mg 0.17mg 5%
Manganese 0.008mg 0.126mg 5%
Iron 0.24mg 0.64mg 5%
Choline 29.5mg 7.1mg 4%
Vitamin B1 0.063mg 0.023mg 3%
Fiber 0.2g 0.9g 3%
Potassium 286mg 232mg 2%
Folate 7µg 2µg 1%
Vitamin E 0.96mg 0.8mg 1%
Vitamin B6 0.056mg 0.075mg 1%
Vitamin B3 0.745mg 0.597mg 1%
Copper 0.06mg 0.072mg 1%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 59.04g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 59g 33.24g N/A
Starch 0.35g 0%
Vitamin A 9µg 11µg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +615.9%
Contains more FatsFats +4993.7%
Contains more CarbsCarbs +45.3%
Contains more WaterWater +4108.5%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10993.9%
Contains more Poly. FatPolyunsaturated fat +903%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.