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  6. White chocolate vs. Baked beans

White chocolate vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between white chocolate and baked beans

  • White chocolate has more vitamin B12, vitamin B2, and calcium; however, baked beans have more iron, fiber, copper, manganese, and folate.
  • White chocolate's daily need coverage for saturated fat is 87% more.
  • Baked beans are lower in saturated fat.

The food varieties used in the comparison are Candies, white chocolate and Beans, baked, home prepared.

Infographic

White chocolate vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +226.2%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -78.7%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +729.2%
Contains more CopperCopper +165%
Contains more ManganeseManganese +3087.5%
Contains more SeleniumSelenium +26.7%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +475.5%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +292.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +115.9%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Baked beans DV% diff.
Saturated fat 19.412g 1.948g 79%
Fats 32.09g 5.15g 41%
Vitamin B12 0.56µg 0µg 23%
Iron 0.24mg 1.99mg 22%
Fiber 0.2g 5.5g 21%
Calories 539kcal 155kcal 19%
Vitamin B2 0.282mg 0.049mg 18%
Monounsaturated fat 9.097g 2.133g 17%
Calcium 199mg 61mg 14%
Sodium 90mg 422mg 14%
Carbs 59.24g 21.63g 13%
Manganese 0.008mg 0.255mg 11%
Copper 0.06mg 0.159mg 11%
Folate 7µg 48µg 10%
Phosphorus 176mg 109mg 10%
Vitamin B5 0.608mg 0.155mg 9%
Vitamin K 9.1µg 8%
Magnesium 12mg 43mg 7%
Vitamin B1 0.063mg 0.136mg 6%
Vitamin E 0.96mg 6%
Cholesterol 21mg 5mg 5%
Choline 29.5mg 5%
Vitamin B6 0.056mg 0.09mg 3%
Selenium 4.5µg 5.7µg 2%
Vitamin B3 0.745mg 0.408mg 2%
Polyunsaturated fat 1.013g 0.74g 2%
Potassium 286mg 358mg 2%
Protein 5.87g 5.54g 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 1.1mg 1%
Net carbs 59.04g 16.13g N/A
Sugar 59g N/A
Zinc 0.74mg 0.73mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +523.1%
Contains more CarbsCarbs +173.9%
Contains more WaterWater +4913.1%
Contains more OtherOther +67.3%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +326.5%
Contains more Poly. FatPolyunsaturated fat +36.9%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.