White chocolate vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between white chocolate and beef Stroganoff?
- White chocolate is higher in phosphorus, calcium, vitamin B2, and vitamin B12, yet beef Stroganoff is higher in vitamin K, vitamin A, folate, and iron.
- White chocolate's daily need coverage for saturated fat is 85% more.
- White chocolate has 10 times more calcium than beef Stroganoff. While white chocolate has 199mg of calcium, beef Stroganoff has only 20mg.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of white chocolate is lower.
We used Candies, white chocolate and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +895% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +48.6% |
| Contains more SeleniumSelenium | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.1% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +645% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more CholineCholine | +63.9% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin KVitamin K | +1029.7% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.324g | 78% |
| Vitamin K | 9.1µg | 102.8µg | 78% |
| Fats | 32.09g | 4.6g | 42% |
| Calories | 539kcal | 98kcal | 22% |
| Monounsaturated fat | 9.097g | 1.556g | 19% |
| Phosphorus | 176mg | 50mg | 18% |
| Calcium | 199mg | 20mg | 18% |
| Carbs | 59.24g | 9g | 17% |
| Folate | 7µg | 67µg | 15% |
| Vitamin B2 | 0.282mg | 0.09mg | 15% |
| Sodium | 90mg | 435mg | 15% |
| Vitamin B12 | 0.56µg | 0.26µg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Iron | 0.24mg | 0.88mg | 8% |
| Vitamin A | 9µg | 84µg | 8% |
| Selenium | 4.5µg | 7.6µg | 6% |
| Polyunsaturated fat | 1.013g | 0.246g | 5% |
| Vitamin B3 | 0.745mg | 0.1mg | 4% |
| Potassium | 286mg | 140mg | 4% |
| Vitamin E | 0.96mg | 0.41mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Protein | 5.87g | 5.1g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Choline | 29.5mg | 18mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 8.4g | N/A |
| Cholesterol | 21mg | 21mg | 0% |
| Sugar | 59g | 1.68g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +597.6% |
| Contains more CarbsCarbs | +558.2% |
| Contains more WaterWater | +6046.2% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +484.6% |
| Contains more Poly. FatPolyunsaturated fat | +311.8% |
| Contains less Sat. FatSaturated fat | -88% |
