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  6. White chocolate vs. Bisque

White chocolate vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between white chocolate and bisque

  • White chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, yet bisque is higher in vitamin A.
  • White chocolate covers your daily saturated fat needs 96% more than bisque.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of white chocolate is lower.

Food varieties used in this article are Candies, white chocolate and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

White chocolate vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1143.8%
Contains more PotassiumPotassium +69.2%
Contains more CopperCopper +15.4%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.5%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +872.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +1116%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Bisque DV% diff.
Saturated fat 19.412g 0.22g 87%
Fats 32.09g 1.02g 48%
Calories 539kcal 50kcal 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.28g 22%
Phosphorus 176mg 24mg 22%
Vitamin B2 0.282mg 0.029mg 19%
Calcium 199mg 16mg 18%
Carbs 59.24g 9.6g 17%
Sodium 90mg 424mg 15%
Vitamin B5 0.608mg 0.05mg 11%
Protein 5.87g 0.92g 10%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Cholesterol 21mg 2mg 6%
Vitamin E 0.96mg 6%
Zinc 0.74mg 0.24mg 5%
Choline 29.5mg 5%
Polyunsaturated fat 1.013g 0.45g 4%
Manganese 0.008mg 0.104mg 4%
Vitamin B1 0.063mg 0.027mg 3%
Potassium 286mg 169mg 3%
Vitamin B3 0.745mg 0.465mg 2%
Vitamin C 0.5mg 2.4mg 2%
Vitamin B6 0.056mg 0.036mg 2%
Magnesium 12mg 4mg 2%
Vitamin A 9µg 18µg 1%
Copper 0.06mg 0.052mg 1%
Iron 0.24mg 0.33mg 1%
Net carbs 59.04g 9.4g N/A
Sugar 59g N/A
Fiber 0.2g 0.2g 0%
Folate 7µg 6µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +538%
Contains more FatsFats +3046.1%
Contains more CarbsCarbs +517.1%
Contains more OtherOther +16.3%
Contains more WaterWater +6605.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +3148.9%
Contains more Poly. FatPolyunsaturated fat +125.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.