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  6. White chocolate vs. Blueberry

White chocolate vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between white chocolate and blueberries?

  • White chocolate is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin B5, yet blueberries are higher in manganese, vitamin C, fiber, and vitamin K.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of saturated fat in blueberries is lower.
  • The glycemic index of white chocolate is lower.

We used Candies, white chocolate and Blueberries, raw types in this article.

Infographic

White chocolate vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3216.7%
Contains more PotassiumPotassium +271.4%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +1366.7%
Contains more SeleniumSelenium +4400%
Contains more IronIron +16.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4100%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +587.8%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +391.7%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin KVitamin K +112.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient White chocolate Blueberry DV% diff.
Saturated fat 19.412g 0.028g 88%
Fats 32.09g 0.33g 49%
Calories 539kcal 57kcal 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.047g 23%
Phosphorus 176mg 12mg 23%
Calcium 199mg 6mg 19%
Vitamin B2 0.282mg 0.041mg 19%
Carbs 59.24g 14.49g 15%
Manganese 0.008mg 0.336mg 14%
Vitamin C 0.5mg 9.7mg 10%
Vitamin B5 0.608mg 0.124mg 10%
Protein 5.87g 0.74g 10%
Vitamin K 9.1µg 19.3µg 9%
Fiber 0.2g 2.4g 9%
Selenium 4.5µg 0.1µg 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.146g 6%
Fructose 4.97g 6%
Potassium 286mg 77mg 6%
Zinc 0.74mg 0.16mg 5%
Sodium 90mg 1mg 4%
Choline 29.5mg 6mg 4%
Vitamin E 0.96mg 0.57mg 3%
Vitamin B3 0.745mg 0.418mg 2%
Vitamin B1 0.063mg 0.037mg 2%
Iron 0.24mg 0.28mg 1%
Vitamin A 9µg 3µg 1%
Magnesium 12mg 6mg 1%
Net carbs 59.04g 12.09g N/A
Sugar 59g 9.96g N/A
Copper 0.06mg 0.057mg 0%
Starch 0.03g 0%
Vitamin B6 0.056mg 0.052mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +693.2%
Contains more FatsFats +9624.2%
Contains more CarbsCarbs +308.8%
Contains more OtherOther +552.2%
Contains more WaterWater +6377.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +19255.3%
Contains more Poly. FatPolyunsaturated fat +593.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.