White chocolate vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between white chocolate and bologna sausage?
- White chocolate is higher in calcium, yet bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc.
- White chocolate's daily need coverage for saturated fat is 63% more.
- White chocolate has 18 times more calcium than bologna sausage. While white chocolate has 199mg of calcium, bologna sausage has only 11mg.
- The amount of saturated fat in bologna sausage is lower.
- The glycemic index of bologna sausage is lower.
We used Candies, white chocolate and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1709.1% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +174.3% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730.2% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +66.1% |
| Contains more CholineCholine | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 6.839g | 57% |
| Vitamin B1 | 0.063mg | 0.523mg | 38% |
| Sodium | 90mg | 907mg | 36% |
| Carbs | 59.24g | 0.73g | 20% |
| Vitamin B3 | 0.745mg | 3.9mg | 20% |
| Fats | 32.09g | 19.87g | 19% |
| Calcium | 199mg | 11mg | 19% |
| Protein | 5.87g | 15.3g | 19% |
| Vitamin B6 | 0.056mg | 0.27mg | 16% |
| Calories | 539kcal | 247kcal | 15% |
| Vitamin B12 | 0.56µg | 0.93µg | 15% |
| Selenium | 4.5µg | 12.7µg | 15% |
| Cholesterol | 21mg | 59mg | 13% |
| Zinc | 0.74mg | 2.03mg | 12% |
| Vitamin B2 | 0.282mg | 0.157mg | 10% |
| Iron | 0.24mg | 0.77mg | 7% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Polyunsaturated fat | 1.013g | 2.107g | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Phosphorus | 176mg | 139mg | 5% |
| Vitamin E | 0.96mg | 0.26mg | 5% |
| Choline | 29.5mg | 54.4mg | 5% |
| Monounsaturated fat | 9.097g | 9.732g | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin B5 | 0.608mg | 0.72mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.008mg | 0.036mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 59.04g | 0.73g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 286mg | 281mg | 0% |
| Sugar | 59g | 0g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +8015.1% |
| Contains more ProteinProtein | +160.6% |
| Contains more WaterWater | +4561.5% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
~equal in
Monounsaturated fat
~9.732g
